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Whipped cream vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between whipped cream and cream cheese

  • Whipped cream contains less selenium, vitamin B2, vitamin A, monounsaturated fat, and polyunsaturated fat than cream cheese.
  • Cream cheese's daily need coverage for saturated fat is 32% higher.
  • Cream cheese contains 2 times less sugar than whipped cream. Whipped cream contains 8g of sugar, while cream cheese contains 3.76g.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Cheese, cream.

Infographic

Whipped cream vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +11.4%
Contains less SodiumSodium -97.5%
Contains more IronIron +120%
Contains more CopperCopper +80%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +20.2%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +514.3%
~equal in Calcium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B12Vitamin B12 +31.8%
Contains more Vitamin AVitamin A +63.8%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin KVitamin K +10.5%
Contains more FolateFolate +200%
Contains more CholineCholine +61.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Cream cheese DV% diff.
Saturated fat 13.831g 20.213g 29%
Fats 22.22g 34.44g 19%
Sodium 8mg 314mg 13%
Vitamin B2 0.065mg 0.23mg 13%
Selenium 1.4µg 8.6µg 13%
Vitamin A 188µg 308µg 13%
Cholesterol 76mg 101mg 8%
Monounsaturated fat 6.418g 8.907g 6%
Protein 3.2g 6.15g 6%
Calories 257kcal 350kcal 5%
Polyunsaturated fat 0.825g 1.483g 4%
Vitamin B5 0.305mg 0.517mg 4%
Vitamin B12 0.29µg 0.22µg 3%
Phosphorus 89mg 107mg 3%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 5.52g 2%
Choline 16.8mg 27.2mg 2%
Folate 3µg 9µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B6 0.041mg 0.056mg 1%
Zinc 0.37mg 0.5mg 1%
Copper 0.01mg 0.018mg 1%
Vitamin B1 0.037mg 0.023mg 1%
Vitamin E 0.64mg 0.86mg 1%
Iron 0.05mg 0.11mg 1%
Net carbs 12.49g 5.52g N/A
Magnesium 11mg 9mg 0%
Calcium 101mg 97mg 0%
Potassium 147mg 132mg 0%
Sugar 8g 3.76g N/A
Starch 0.35g 0%
Manganese 0.001mg 0.011mg 0%
Vitamin B3 0.07mg 0.091mg 0%
Vitamin K 1.9µg 2.1µg 0%
Tryptophan 0.045mg 0.069mg 0%
Threonine 0.144mg 0.233mg 0%
Isoleucine 0.194mg 0.324mg 0%
Leucine 0.313mg 0.657mg 0%
Lysine 0.254mg 0.567mg 0%
Methionine 0.08mg 0.191mg 0%
Phenylalanine 0.154mg 0.291mg 0%
Valine 0.214mg 0.395mg 0%
Histidine 0.087mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +126.3%
Contains more WaterWater +16.6%
Contains more ProteinProtein +92.2%
Contains more FatsFats +55%
Contains more OtherOther +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.