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  6. Whipped cream vs. Brunost

Whipped cream vs. Brunost — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and brunost

  • Whipped cream has less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, selenium, and vitamin B1.
  • Brunost covers your daily vitamin B2 needs 101% more than whipped cream.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Cheese, gjetost.

Infographic

Whipped cream vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +296%
Contains more PotassiumPotassium +858.5%
Contains more IronIron +940%
Contains more CopperCopper +700%
Contains more ZincZinc +208.1%
Contains more PhosphorusPhosphorus +398.9%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +77.7%
Contains more Vitamin B1Vitamin B1 +751.4%
Contains more Vitamin B2Vitamin B2 +2026.2%
Contains more Vitamin B3Vitamin B3 +1061.4%
Contains more Vitamin B5Vitamin B5 +998.7%
Contains more Vitamin B6Vitamin B6 +561%
Contains more Vitamin B12Vitamin B12 +734.5%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Brunost DV% diff.
Vitamin B2 0.065mg 1.382mg 101%
Vitamin B12 0.29µg 2.42µg 89%
Vitamin B5 0.305mg 3.351mg 61%
Phosphorus 89mg 444mg 51%
Potassium 147mg 1409mg 37%
Calcium 101mg 400mg 30%
Sodium 8mg 600mg 26%
Saturated fat 13.831g 19.16g 24%
Selenium 1.4µg 14.5µg 24%
Vitamin B1 0.037mg 0.315mg 23%
Vitamin B6 0.041mg 0.271mg 18%
Vitamin A 188µg 334µg 16%
Magnesium 11mg 70mg 14%
Protein 3.2g 9.65g 13%
Fats 22.22g 29.51g 11%
Calories 257kcal 466kcal 10%
Carbs 12.49g 42.65g 10%
Copper 0.01mg 0.08mg 8%
Zinc 0.37mg 1.14mg 7%
Cholesterol 76mg 94mg 6%
Iron 0.05mg 0.52mg 6%
Vitamin B3 0.07mg 0.813mg 5%
Monounsaturated fat 6.418g 7.879g 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Manganese 0.001mg 0.04mg 2%
Vitamin D 0.4µg 2%
Folate 3µg 5µg 1%
Polyunsaturated fat 0.825g 0.938g 1%
Net carbs 12.49g 42.65g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.135mg 0%
Threonine 0.144mg 0.393mg 0%
Isoleucine 0.194mg 0.519mg 0%
Leucine 0.313mg 0.992mg 0%
Lysine 0.254mg 0.814mg 0%
Methionine 0.08mg 0.318mg 0%
Phenylalanine 0.154mg 0.54mg 0%
Valine 0.214mg 0.765mg 0%
Histidine 0.087mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +356.3%
Contains more ProteinProtein +201.6%
Contains more FatsFats +32.8%
Contains more CarbsCarbs +241.5%
Contains more OtherOther +525%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Mono. FatMonounsaturated fat +22.8%
Contains more Poly. FatPolyunsaturated fat +13.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.