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  6. Whipped cream vs. Gruyere cheese

Whipped cream vs. Gruyere cheese — In-Depth Nutrition Comparison

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What are the differences between whipped cream and gruyere cheese?

  • Gruyere cheese is richer than whipped cream in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and magnesium.
  • Gruyere cheese's daily need coverage for calcium is 91% more.
  • The glycemic index of gruyere cheese is lower.

We used Cream, whipped, cream topping, pressurized and Cheese, gruyere types in this article.

Infographic

Whipped cream vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +81.5%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +901%
Contains more IronIron +240%
Contains more CopperCopper +220%
Contains more ZincZinc +954.1%
Contains more PhosphorusPhosphorus +579.8%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin AVitamin A +44.1%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +329.2%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +451.7%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Gruyere cheese DV% diff.
Calcium 101mg 1011mg 91%
Phosphorus 89mg 605mg 74%
Vitamin B12 0.29µg 1.6µg 55%
Protein 3.2g 29.81g 53%
Zinc 0.37mg 3.9mg 32%
Sodium 8mg 714mg 31%
Selenium 1.4µg 14.5µg 24%
Saturated fat 13.831g 18.913g 23%
Fats 22.22g 32.34g 16%
Vitamin B2 0.065mg 0.279mg 16%
Cholesterol 76mg 110mg 11%
Vitamin A 188µg 271µg 9%
Monounsaturated fat 6.418g 10.043g 9%
Calories 257kcal 413kcal 8%
Magnesium 11mg 36mg 6%
Polyunsaturated fat 0.825g 1.733g 6%
Vitamin B5 0.305mg 0.562mg 5%
Carbs 12.49g 0.36g 4%
Vitamin B6 0.041mg 0.081mg 3%
Folate 3µg 10µg 2%
Vitamin B1 0.037mg 0.06mg 2%
Iron 0.05mg 0.17mg 2%
Vitamin E 0.64mg 0.28mg 2%
Copper 0.01mg 0.032mg 2%
Potassium 147mg 81mg 2%
Manganese 0.001mg 0.017mg 1%
Vitamin D 0.4µg 0.6µg 1%
Vitamin D 16IU 24IU 1%
Vitamin K 1.9µg 2.7µg 1%
Net carbs 12.49g 0.36g N/A
Sugar 8g 0.36g N/A
Vitamin B3 0.07mg 0.106mg 0%
Choline 16.8mg 15.4mg 0%
Tryptophan 0.045mg 0.421mg 0%
Threonine 0.144mg 1.089mg 0%
Isoleucine 0.194mg 1.612mg 0%
Leucine 0.313mg 3.102mg 0%
Lysine 0.254mg 2.71mg 0%
Methionine 0.08mg 0.822mg 0%
Phenylalanine 0.154mg 1.743mg 0%
Valine 0.214mg 2.243mg 0%
Histidine 0.087mg 1.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +3369.4%
Contains more WaterWater +84.8%
Contains more ProteinProtein +831.6%
Contains more FatsFats +45.5%
Contains more OtherOther +465.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Mono. FatMonounsaturated fat +56.5%
Contains more Poly. FatPolyunsaturated fat +110.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.