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  6. Whipped cream vs. Mozzarella

Whipped cream vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between whipped cream and mozzarella

  • Whipped cream contains less calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2 than mozzarella.
  • Mozzarella's daily need coverage for calcium is 63% higher.
  • Mozzarella contains 4 times less vitamin E than whipped cream. Whipped cream contains 0.64mg of vitamin E, while mozzarella contains 0.15mg.
  • The amount of cholesterol in mozzarella is lower.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Cheese, mozzarella, low sodium.

Infographic

Whipped cream vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +54.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +623.8%
Contains more IronIron +400%
Contains more CopperCopper +170%
Contains more ZincZinc +745.9%
Contains more PhosphorusPhosphorus +488.8%
Contains more SeleniumSelenium +1021.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin AVitamin A +37.2%
Contains more Vitamin EVitamin E +326.7%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +423.1%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +217.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.8µg
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Mozzarella DV% diff.
Calcium 101mg 731mg 63%
Phosphorus 89mg 524mg 62%
Protein 3.2g 27.5g 49%
Selenium 1.4µg 15.7µg 26%
Vitamin B12 0.29µg 0.92µg 26%
Zinc 0.37mg 3.13mg 25%
Vitamin B2 0.065mg 0.34mg 21%
Saturated fat 13.831g 10.867g 13%
Fats 22.22g 17.1g 8%
Cholesterol 76mg 54mg 7%
Vitamin B5 0.305mg 6%
Vitamin A 188µg 137µg 6%
Magnesium 11mg 26mg 4%
Monounsaturated fat 6.418g 4.844g 4%
Iron 0.05mg 0.25mg 3%
Vitamin E 0.64mg 0.15mg 3%
Carbs 12.49g 3.1g 3%
Vitamin B6 0.041mg 0.08mg 3%
Potassium 147mg 95mg 2%
Copper 0.01mg 0.027mg 2%
Folate 3µg 9µg 2%
Polyunsaturated fat 0.825g 0.509g 2%
Calories 257kcal 280kcal 1%
Vitamin B1 0.037mg 0.02mg 1%
Vitamin D 0.4µg 0.3µg 1%
Net carbs 12.49g 3.1g N/A
Vitamin D 16IU 13IU 0%
Sugar 8g 1.23g N/A
Sodium 8mg 16mg 0%
Manganese 0.001mg 0%
Vitamin B3 0.07mg 0.12mg 0%
Vitamin K 1.9µg 1.8µg 0%
Choline 16.8mg 18.4mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +29.9%
Contains more CarbsCarbs +302.9%
Contains more WaterWater +22.9%
Contains more ProteinProtein +759.4%
Contains more OtherOther +215.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +32.5%
Contains more Poly. FatPolyunsaturated fat +62.1%
Contains less Sat. FatSaturated fat -21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.