Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Cheshire cheese

Whipped cream vs. Cheshire cheese — In-Depth Nutrition Comparison

Compare

The main differences between whipped cream and cheshire cheese

  • Whipped cream contains less calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than cheshire cheese.
  • Daily need coverage for calcium for cheshire cheese is 54% higher.

Food types used in this article are Cream, whipped, cream topping, pressurized and Cheese, cheshire.

Infographic

Whipped cream vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +54.7%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +536.6%
Contains more IronIron +320%
Contains more CopperCopper +320%
Contains more ZincZinc +654.1%
Contains more PhosphorusPhosphorus +421.3%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +23.9%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin B12Vitamin B12 +186.2%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Cheshire cheese DV% diff.
Calcium 101mg 643mg 54%
Phosphorus 89mg 464mg 54%
Protein 3.2g 23.37g 40%
Sodium 8mg 700mg 30%
Saturated fat 13.831g 19.475g 26%
Selenium 1.4µg 14.5µg 24%
Vitamin B12 0.29µg 0.83µg 23%
Zinc 0.37mg 2.79mg 22%
Vitamin B2 0.065mg 0.293mg 18%
Fats 22.22g 30.6g 13%
Cholesterol 76mg 103mg 9%
Calories 257kcal 387kcal 7%
Monounsaturated fat 6.418g 8.671g 6%
Vitamin A 188µg 233µg 5%
Folate 3µg 18µg 4%
Vitamin E 0.64mg 4%
Copper 0.01mg 0.042mg 4%
Carbs 12.49g 4.78g 3%
Choline 16.8mg 3%
Vitamin B6 0.041mg 0.074mg 3%
Potassium 147mg 95mg 2%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Iron 0.05mg 0.21mg 2%
Vitamin B5 0.305mg 0.413mg 2%
Magnesium 11mg 21mg 2%
Vitamin B1 0.037mg 0.046mg 1%
Net carbs 12.49g 4.78g N/A
Sugar 8g N/A
Manganese 0.001mg 0.012mg 0%
Vitamin B3 0.07mg 0.08mg 0%
Polyunsaturated fat 0.825g 0.87g 0%
Tryptophan 0.045mg 0.3mg 0%
Threonine 0.144mg 0.832mg 0%
Isoleucine 0.194mg 1.451mg 0%
Leucine 0.313mg 2.238mg 0%
Lysine 0.254mg 1.945mg 0%
Methionine 0.08mg 0.612mg 0%
Phenylalanine 0.154mg 1.231mg 0%
Valine 0.214mg 1.56mg 0%
Histidine 0.087mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more CarbsCarbs +161.3%
Contains more WaterWater +62.9%
Contains more ProteinProtein +630.3%
Contains more FatsFats +37.7%
Contains more OtherOther +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -29%
Contains more Mono. FatMonounsaturated fat +35.1%
~equal in Polyunsaturated fat ~0.87g

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Cheshire cheese
Cheshire cheese vs Cheese
Cheese
Cheshire cheese
Cheshire cheese vs Caraway cheese
Caraway cheese
Cheshire cheese
Cheshire cheese vs Blue cheese
Blue cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.