Whipped cream vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are whipped cream and cinnamon roll different?
- Whipped cream is richer in vitamin A, while cinnamon roll is higher in selenium, folate, iron, vitamin B3, vitamin B1, manganese, and vitamin K.
- Whipped cream covers your daily need for cholesterol, 24% more than cinnamon roll.
- Whipped cream contains 343 times more vitamin A than cinnamon roll. Whipped cream contains 685IU of vitamin A, while cinnamon roll contains 2IU.
- Cinnamon roll is lower in cholesterol.
- Whipped cream has a higher glycemic index (55) than cinnamon roll (40).
Cream, whipped, cream topping, pressurized and Cinnamon buns, frosted (includes honey buns) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +81.2% |
| Contains more IronIron | +2640% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains more ManganeseManganese | +29100% |
| Contains more SeleniumSelenium | +828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more CholineCholine | +58.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +79.7% |
| Contains more Vitamin B1Vitamin B1 | +470.3% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +3334.3% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 76mg | 5mg | 24% |
| Vitamin A | 188µg | 0µg | 21% |
| Selenium | 1.4µg | 13µg | 21% |
| Polyunsaturated fat | 0.825g | 3.676g | 19% |
| Folate | 3µg | 72µg | 17% |
| Iron | 0.05mg | 1.37mg | 17% |
| Vitamin B1 | 0.037mg | 0.211mg | 15% |
| Vitamin B3 | 0.07mg | 2.404mg | 15% |
| Manganese | 0.001mg | 0.292mg | 13% |
| Sodium | 8mg | 305mg | 13% |
| Carbs | 12.49g | 48.6g | 12% |
| Vitamin K | 1.9µg | 15.2µg | 11% |
| Calories | 257kcal | 452kcal | 10% |
| Calcium | 101mg | 183mg | 8% |
| Fats | 22.22g | 26.61g | 7% |
| Starch | 16.39g | 7% | |
| Monounsaturated fat | 6.418g | 8.723g | 6% |
| Vitamin B2 | 0.065mg | 0.138mg | 6% |
| Phosphorus | 89mg | 131mg | 6% |
| Copper | 0.01mg | 0.062mg | 6% |
| Vitamin B12 | 0.29µg | 0.16µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Saturated fat | 13.831g | 12.649g | 5% |
| Vitamin E | 0.64mg | 1.15mg | 3% |
| Protein | 3.2g | 4.45g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Fructose | 1.11g | 1% | |
| Potassium | 147mg | 102mg | 1% |
| Vitamin B5 | 0.305mg | 0.337mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Choline | 16.8mg | 10.6mg | 1% |
| Zinc | 0.37mg | 0.53mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 12.49g | 47.4g | N/A |
| Sugar | 8g | 25.7g | N/A |
| Vitamin B6 | 0.041mg | 0.038mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.045mg | 0.068mg | 0% |
| Threonine | 0.144mg | 0.176mg | 0% |
| Isoleucine | 0.194mg | 0.226mg | 0% |
| Leucine | 0.313mg | 0.41mg | 0% |
| Lysine | 0.254mg | 0.215mg | 0% |
| Methionine | 0.08mg | 0.104mg | 0% |
| Phenylalanine | 0.154mg | 0.264mg | 0% |
| Valine | 0.214mg | 0.255mg | 0% |
| Histidine | 0.087mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +223.1% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +289.1% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +345.6% |
~equal in
Saturated fat
~12.649g
