Whipped cream vs. Clementine — In-Depth Nutrition Comparison
Compare
What are the differences between whipped cream and clementine?
- Whipped cream is higher in phosphorus and calcium, yet clementine is higher in vitamin C, fiber, and folate.
- Clementine's daily need coverage for vitamin C is 54% more.
- Whipped cream has 4 times more phosphorus than clementine. While whipped cream has 89mg of phosphorus, clementine has only 21mg.
We used Cream, whipped, cream topping, pressurized and Clementines, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.7% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +323.8% |
| Contains more SeleniumSelenium | +1300% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B3Vitamin B3 | +808.6% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Fats | 22.22g | 0.15g | 34% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 188µg | 21% | |
| Monounsaturated fat | 6.418g | 16% | |
| Vitamin B12 | 0.29µg | 12% | |
| Calories | 257kcal | 47kcal | 11% |
| Phosphorus | 89mg | 21mg | 10% |
| Calcium | 101mg | 30mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 0.825g | 6% | |
| Folate | 3µg | 24µg | 5% |
| Protein | 3.2g | 0.85g | 5% |
| Vitamin B1 | 0.037mg | 0.086mg | 4% |
| Copper | 0.01mg | 0.043mg | 4% |
| Vitamin B3 | 0.07mg | 0.636mg | 4% |
| Vitamin B6 | 0.041mg | 0.075mg | 3% |
| Zinc | 0.37mg | 0.06mg | 3% |
| Vitamin B5 | 0.305mg | 0.151mg | 3% |
| Vitamin E | 0.64mg | 0.2mg | 3% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Selenium | 1.4µg | 0.1µg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Choline | 16.8mg | 14mg | 1% |
| Manganese | 0.001mg | 0.023mg | 1% |
| Potassium | 147mg | 177mg | 1% |
| Iron | 0.05mg | 0.14mg | 1% |
| Carbs | 12.49g | 12.02g | 0% |
| Net carbs | 12.49g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 8g | 9.18g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +276.5% |
| Contains more FatsFats | +14713.3% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +41.2% |
~equal in
Carbs
~12.02g
