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Whipped cream vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and club sandwich

  • Whipped cream has less selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B1, and vitamin B5.
  • Whipped cream covers your daily saturated fat needs 54% more than club sandwich.
  • Club sandwich contains 2 times less cholesterol than whipped cream. Whipped cream contains 76mg of cholesterol, while club sandwich contains 46mg.
  • Club sandwich has less saturated fat.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Whipped cream vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +2640%
Contains more CopperCopper +790%
Contains more ZincZinc +262.2%
Contains more PhosphorusPhosphorus +141.6%
Contains more SeleniumSelenium +1671.4%
~equal in Calcium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +437.1%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +364.9%
Contains more Vitamin B2Vitamin B2 +186.2%
Contains more Vitamin B3Vitamin B3 +7864.3%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +622%
Contains more Vitamin B12Vitamin B12 +62.1%
Contains more Vitamin KVitamin K +357.9%
Contains more FolateFolate +933.3%
Contains more CholineCholine +184.5%
~equal in Vitamin E ~0.61mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +176%
Contains more WaterWater +16.8%
Contains more ProteinProtein +437.2%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +211.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +117.6%
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +127.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Club sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Club sandwich DV% diff.
Saturated fat 13.831g 3.109g 49%
Selenium 1.4µg 24.8µg 43%
Vitamin B3 0.07mg 5.575mg 34%
Protein 3.2g 17.19g 28%
Sodium 8mg 630mg 27%
Fats 22.22g 8.05g 22%
Vitamin B6 0.041mg 0.296mg 20%
Phosphorus 89mg 215mg 18%
Vitamin A 188µg 35µg 17%
Iron 0.05mg 1.37mg 17%
Vitamin B1 0.037mg 0.172mg 11%
Vitamin B5 0.305mg 0.826mg 10%
Cholesterol 76mg 46mg 10%
Zinc 0.37mg 1.34mg 9%
Vitamin B2 0.065mg 0.186mg 9%
Monounsaturated fat 6.418g 2.949g 9%
Copper 0.01mg 0.089mg 9%
Vitamin B12 0.29µg 0.47µg 8%
Folate 3µg 31µg 7%
Polyunsaturated fat 0.825g 1.88g 7%
Choline 16.8mg 47.8mg 6%
Vitamin K 1.9µg 8.7µg 6%
Fiber 0g 1.2g 5%
Magnesium 11mg 32mg 5%
Vitamin C 0mg 4.4mg 5%
Calories 257kcal 220kcal 2%
Vitamin D 0.4µg 0.1µg 2%
Potassium 147mg 226mg 2%
Carbs 12.49g 19.87g 2%
Calcium 101mg 95mg 1%
Vitamin D 16IU 5IU 1%
Net carbs 12.49g 18.67g N/A
Sugar 8g 4.68g N/A
Vitamin E 0.64mg 0.61mg 0%
Manganese 0.001mg 0%
Trans fat 0.071g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
37%
Club sandwich
Minerals Daily Need Coverage Score
11%
Whipped cream
50%
Club sandwich

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 622mg)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 3.32g)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 10.722g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 55)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.