Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Whipped cream vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Significant differences between whipped cream and cocoa bean

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in whipped cream.
  • Cocoa bean covers your daily copper needs 400% more than whipped cream.
  • Cocoa bean has 2 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while cocoa bean has 7.76g.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Whipped cream vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -57.9%
Contains more MagnesiumMagnesium +4227.3%
Contains more PotassiumPotassium +1606.8%
Contains more IronIron +30940%
Contains more CopperCopper +35970%
Contains more ZincZinc +1621.6%
Contains more PhosphorusPhosphorus +718%
Contains more ManganeseManganese +373600%
Contains more SeleniumSelenium +842.9%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +47.4%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +607.7%
Contains more Vitamin B3Vitamin B3 +3328.6%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +966.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +69.6%
Contains more WaterWater +2171.5%
Contains more ProteinProtein +465.6%
Contains more CarbsCarbs +366.8%
Contains more OtherOther +926.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +46.2%
Contains more Poly. FatPolyunsaturated fat +96.4%
Contains less Sat. FatSaturated fat -43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Cocoa bean
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Cocoa bean DV% diff.
Copper 0.01mg 3.607mg 400%
Iron 0.05mg 15.52mg 193%
Manganese 0.001mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 11mg 476mg 111%
Phosphorus 89mg 728mg 91%
Potassium 147mg 2509mg 69%
Zinc 0.37mg 6.37mg 55%
Protein 3.2g 18.1g 30%
Vitamin B2 0.065mg 0.46mg 30%
Saturated fat 13.831g 7.76g 28%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Selenium 1.4µg 13.2µg 21%
Caffeine 0mg 78mg 20%
Carbs 12.49g 58.3g 15%
Vitamin B3 0.07mg 2.4mg 15%
Fats 22.22g 13.1g 14%
Vitamin B12 0.29µg 0µg 12%
Folate 3µg 32µg 7%
Vitamin B6 0.041mg 0.118mg 6%
Vitamin B1 0.037mg 0.11mg 6%
Monounsaturated fat 6.418g 4.39g 5%
Vitamin E 0.64mg 0.1mg 4%
Polyunsaturated fat 0.825g 0.42g 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Calories 257kcal 220kcal 2%
Vitamin B5 0.305mg 0.254mg 1%
Calcium 101mg 111mg 1%
Choline 16.8mg 11.4mg 1%
Net carbs 12.49g 28.5g N/A
Sugar 8g 1.76g N/A
Sodium 8mg 19mg 0%
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.045mg 0.271mg 0%
Threonine 0.144mg 0.716mg 0%
Isoleucine 0.194mg 0.701mg 0%
Leucine 0.313mg 1.097mg 0%
Lysine 0.254mg 0.907mg 0%
Methionine 0.08mg 0.187mg 0%
Phenylalanine 0.154mg 0.869mg 0%
Valine 0.214mg 1.086mg 0%
Histidine 0.087mg 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
20%
Cocoa bean
Minerals Daily Need Coverage Score
11%
Whipped cream
343%
Cocoa bean

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 11mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 6.24g)
Which food is lower in Saturated fat?
Cocoa bean
Cocoa bean is lower in Saturated fat (difference - 6.071g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.