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  6. Whipped cream vs. Cocoa bean

Whipped cream vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between whipped cream and cocoa bean

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in whipped cream.
  • Cocoa bean covers your daily copper needs 400% more than whipped cream.
  • Cocoa bean has 2 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while cocoa bean has 7.76g.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Whipped cream vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -57.9%
Contains more MagnesiumMagnesium +4227.3%
Contains more PotassiumPotassium +1606.8%
Contains more IronIron +30940%
Contains more CopperCopper +35970%
Contains more ZincZinc +1621.6%
Contains more PhosphorusPhosphorus +718%
Contains more ManganeseManganese +373600%
Contains more SeleniumSelenium +842.9%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +47.4%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +607.7%
Contains more Vitamin B3Vitamin B3 +3328.6%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +966.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Cocoa bean DV% diff.
Copper 0.01mg 3.607mg 400%
Iron 0.05mg 15.52mg 193%
Manganese 0.001mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 11mg 476mg 111%
Phosphorus 89mg 728mg 91%
Potassium 147mg 2509mg 69%
Zinc 0.37mg 6.37mg 55%
Protein 3.2g 18.1g 30%
Vitamin B2 0.065mg 0.46mg 30%
Saturated fat 13.831g 7.76g 28%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Selenium 1.4µg 13.2µg 21%
Caffeine 0mg 78mg 20%
Carbs 12.49g 58.3g 15%
Vitamin B3 0.07mg 2.4mg 15%
Fats 22.22g 13.1g 14%
Vitamin B12 0.29µg 0µg 12%
Folate 3µg 32µg 7%
Vitamin B6 0.041mg 0.118mg 6%
Vitamin B1 0.037mg 0.11mg 6%
Monounsaturated fat 6.418g 4.39g 5%
Vitamin E 0.64mg 0.1mg 4%
Polyunsaturated fat 0.825g 0.42g 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Calories 257kcal 220kcal 2%
Vitamin B5 0.305mg 0.254mg 1%
Calcium 101mg 111mg 1%
Choline 16.8mg 11.4mg 1%
Net carbs 12.49g 28.5g N/A
Sugar 8g 1.76g N/A
Sodium 8mg 19mg 0%
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.045mg 0.271mg 0%
Threonine 0.144mg 0.716mg 0%
Isoleucine 0.194mg 0.701mg 0%
Leucine 0.313mg 1.097mg 0%
Lysine 0.254mg 0.907mg 0%
Methionine 0.08mg 0.187mg 0%
Phenylalanine 0.154mg 0.869mg 0%
Valine 0.214mg 1.086mg 0%
Histidine 0.087mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +69.6%
Contains more WaterWater +2171.5%
Contains more ProteinProtein +465.6%
Contains more CarbsCarbs +366.8%
Contains more OtherOther +926.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +46.2%
Contains more Poly. FatPolyunsaturated fat +96.4%
Contains less Sat. FatSaturated fat -43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.