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  6. Whipped cream vs. Colby cheese

Whipped cream vs. Colby cheese — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and colby cheese

  • Whipped cream has less calcium, phosphorus, zinc, vitamin B2, selenium, vitamin B12, and iron.
  • Colby cheese covers your daily calcium needs 58% more than whipped cream.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Cheese, colby.

Infographic

Whipped cream vs Colby cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more PotassiumPotassium +15.7%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +578.2%
Contains more IronIron +1420%
Contains more CopperCopper +320%
Contains more ZincZinc +729.7%
Contains more PhosphorusPhosphorus +413.5%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin AVitamin A +40.4%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +476.9%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B6Vitamin B6 +92.7%
Contains more Vitamin B12Vitamin B12 +186.2%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Colby cheese DV% diff.
Calcium 101mg 685mg 58%
Phosphorus 89mg 457mg 53%
Protein 3.2g 23.76g 41%
Saturated fat 13.831g 20.218g 29%
Sodium 8mg 604mg 26%
Zinc 0.37mg 3.07mg 25%
Selenium 1.4µg 14.5µg 24%
Vitamin B2 0.065mg 0.375mg 24%
Vitamin B12 0.29µg 0.83µg 23%
Fats 22.22g 32.11g 15%
Iron 0.05mg 0.76mg 9%
Vitamin A 188µg 264µg 8%
Monounsaturated fat 6.418g 9.28g 7%
Calories 257kcal 394kcal 7%
Cholesterol 76mg 95mg 6%
Folate 3µg 18µg 4%
Copper 0.01mg 0.042mg 4%
Magnesium 11mg 26mg 4%
Carbs 12.49g 2.57g 3%
Vitamin B6 0.041mg 0.079mg 3%
Vitamin B5 0.305mg 0.21mg 2%
Vitamin B1 0.037mg 0.015mg 2%
Vitamin E 0.64mg 0.28mg 2%
Polyunsaturated fat 0.825g 0.953g 1%
Vitamin D 16IU 24IU 1%
Vitamin D 0.4µg 0.6µg 1%
Vitamin K 1.9µg 2.7µg 1%
Potassium 147mg 127mg 1%
Net carbs 12.49g 2.57g N/A
Sugar 8g 0.52g N/A
Manganese 0.001mg 0.012mg 0%
Vitamin B3 0.07mg 0.093mg 0%
Choline 16.8mg 15.4mg 0%
Tryptophan 0.045mg 0.305mg 0%
Threonine 0.144mg 0.845mg 0%
Isoleucine 0.194mg 1.475mg 0%
Leucine 0.313mg 2.275mg 0%
Lysine 0.254mg 1.978mg 0%
Methionine 0.08mg 0.622mg 0%
Phenylalanine 0.154mg 1.251mg 0%
Valine 0.214mg 1.586mg 0%
Histidine 0.087mg 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more CarbsCarbs +386%
Contains more WaterWater +60.5%
Contains more ProteinProtein +642.5%
Contains more FatsFats +44.5%
Contains more OtherOther +342.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +44.6%
Contains more Poly. FatPolyunsaturated fat +15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.