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  6. Whipped cream vs. Condensed milk

Whipped cream vs. Condensed milk — In-Depth Nutrition Comparison

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How are Whipped cream and Condensed milk different?

  • Whipped cream is higher in Vitamin A RAE, however, Condensed milk is richer in Vitamin B2, Selenium, Phosphorus, Calcium, Choline, Vitamin B5, and Potassium.
  • Daily need coverage for Saturated Fat from Whipped cream is 42% higher.
  • Whipped cream contains 3 times more Vitamin A RAE than Condensed milk. While Whipped cream contains 188µg of Vitamin A RAE, Condensed milk contains only 74µg.
  • Condensed milk has less Saturated Fat.

Cream, whipped, cream topping, pressurized and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Whipped cream vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
1
:
9
Condensed milk
Condensed milk
Contains less Sodium -93.7%
Contains more Calcium +181.2%
Contains more Iron +280%
Contains more Magnesium +136.4%
Contains more Phosphorus +184.3%
Contains more Potassium +152.4%
Contains more Zinc +154.1%
Contains more Copper +50%
Contains more Manganese +500%
Contains more Selenium +957.1%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains less Sodium -93.7%
Contains more Calcium +181.2%
Contains more Iron +280%
Contains more Magnesium +136.4%
Contains more Phosphorus +184.3%
Contains more Potassium +152.4%
Contains more Zinc +154.1%
Contains more Copper +50%
Contains more Manganese +500%
Contains more Selenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
8
Condensed milk
Condensed milk
Contains more Vitamin A +156.6%
Contains more Vitamin E +300%
Contains more Vitamin D +100%
Contains more Vitamin K +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +540%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +24.4%
Contains more Folate +266.7%
Contains more Vitamin B12 +51.7%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +156.6%
Contains more Vitamin E +300%
Contains more Vitamin D +100%
Contains more Vitamin K +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +540%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +24.4%
Contains more Folate +266.7%
Contains more Vitamin B12 +51.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Condensed milk
Condensed milk
Contains more Fats +155.4%
Contains more Water +125.8%
Contains more Protein +147.2%
Contains more Carbs +335.5%
Contains more Other +140.8%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Fats +155.4%
Contains more Water +125.8%
Contains more Protein +147.2%
Contains more Carbs +335.5%
Contains more Other +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +164.4%
Contains more Polyunsaturated fat +144.8%
Contains less Saturated Fat -60.3%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +164.4%
Contains more Polyunsaturated fat +144.8%
Contains less Saturated Fat -60.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Condensed milk Opinion
Net carbs 12.49g 54.4g Condensed milk
Protein 3.2g 7.91g Condensed milk
Fats 22.22g 8.7g Whipped cream
Carbs 12.49g 54.4g Condensed milk
Calories 257kcal 321kcal Condensed milk
Sugar 8g 54.4g Whipped cream
Calcium 101mg 284mg Condensed milk
Iron 0.05mg 0.19mg Condensed milk
Magnesium 11mg 26mg Condensed milk
Phosphorus 89mg 253mg Condensed milk
Potassium 147mg 371mg Condensed milk
Sodium 8mg 127mg Whipped cream
Zinc 0.37mg 0.94mg Condensed milk
Copper 0.01mg 0.015mg Condensed milk
Manganese 0.001mg 0.006mg Condensed milk
Selenium 1.4µg 14.8µg Condensed milk
Vitamin A 685IU 267IU Whipped cream
Vitamin A RAE 188µg 74µg Whipped cream
Vitamin E 0.64mg 0.16mg Whipped cream
Vitamin D 16IU 6IU Whipped cream
Vitamin D 0.4µg 0.2µg Whipped cream
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.037mg 0.09mg Condensed milk
Vitamin B2 0.065mg 0.416mg Condensed milk
Vitamin B3 0.07mg 0.21mg Condensed milk
Vitamin B5 0.305mg 0.75mg Condensed milk
Vitamin B6 0.041mg 0.051mg Condensed milk
Folate 3µg 11µg Condensed milk
Vitamin B12 0.29µg 0.44µg Condensed milk
Vitamin K 1.9µg 0.6µg Whipped cream
Tryptophan 0.045mg 0.112mg Condensed milk
Threonine 0.144mg 0.357mg Condensed milk
Isoleucine 0.194mg 0.479mg Condensed milk
Leucine 0.313mg 0.775mg Condensed milk
Lysine 0.254mg 0.627mg Condensed milk
Methionine 0.08mg 0.198mg Condensed milk
Phenylalanine 0.154mg 0.382mg Condensed milk
Valine 0.214mg 0.529mg Condensed milk
Histidine 0.087mg 0.214mg Condensed milk
Cholesterol 76mg 34mg Condensed milk
Saturated Fat 13.831g 5.486g Condensed milk
Monounsaturated Fat 6.418g 2.427g Whipped cream
Polyunsaturated fat 0.825g 0.337g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
23%
Condensed milk
Minerals Daily Need Coverage Score
11%
Whipped cream
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 46.4g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 8.345g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.