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  6. Whipped cream vs. Cookie dough

Whipped cream vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and cookie dough?

  • Whipped cream is richer in vitamin A, yet cookie dough is richer in manganese, iron, vitamin B1, selenium, vitamin B3, and copper.
  • Whipped cream's daily need coverage for saturated fat is 45% higher.
  • Whipped cream has 10 times more vitamin A than cookie dough. Whipped cream has 685IU of vitamin A, while cookie dough has 70IU.
  • Cookie dough contains less cholesterol.

We used Cream, whipped, cream topping, pressurized and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Whipped cream vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +225.8%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +4180%
Contains more CopperCopper +1000%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +76400%
Contains more SeleniumSelenium +550%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +625%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +532.4%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +2564.3%
Contains more Vitamin B5Vitamin B5 +22%
Contains more FolateFolate +1066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Whipped cream Cookie dough DV% diff.
Saturated fat 13.831g 4.751g 41%
Manganese 0.001mg 0.765mg 33%
Iron 0.05mg 2.14mg 26%
Vitamin A 188µg 4µg 20%
Cholesterol 76mg 24mg 17%
Vitamin B1 0.037mg 0.234mg 16%
Carbs 12.49g 59.1g 16%
Selenium 1.4µg 9.1µg 14%
Sodium 8mg 294mg 12%
Polyunsaturated fat 0.825g 2.592g 12%
Vitamin B3 0.07mg 1.865mg 11%
Copper 0.01mg 0.11mg 11%
Monounsaturated fat 6.418g 10.531g 10%
Vitamin B12 0.29µg 0.04µg 10%
Fiber 0g 2.5g 10%
Folate 3µg 35µg 8%
Calories 257kcal 424kcal 8%
Calcium 101mg 31mg 7%
Vitamin B2 0.065mg 0.148mg 6%
Fats 22.22g 18.9g 5%
Vitamin E 0.64mg 4%
Protein 3.2g 5.4g 4%
Magnesium 11mg 28mg 4%
Choline 16.8mg 3%
Phosphorus 89mg 104mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Zinc 0.37mg 0.64mg 2%
Vitamin B5 0.305mg 0.372mg 1%
Net carbs 12.49g 56.6g N/A
Potassium 147mg 147mg 0%
Sugar 8g N/A
Vitamin B6 0.041mg 0.041mg 0%
Tryptophan 0.045mg 0.088mg 0%
Threonine 0.144mg 0.177mg 0%
Isoleucine 0.194mg 0.227mg 0%
Leucine 0.313mg 0.414mg 0%
Lysine 0.254mg 0.257mg 0%
Methionine 0.08mg 0.122mg 0%
Phenylalanine 0.154mg 0.278mg 0%
Valine 0.214mg 0.291mg 0%
Histidine 0.087mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more FatsFats +17.6%
Contains more WaterWater +300.8%
Contains more ProteinProtein +68.8%
Contains more CarbsCarbs +373.2%
Contains more OtherOther +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +64.1%
Contains more Poly. FatPolyunsaturated fat +214.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.