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  6. Whipped cream vs. Macaroon

Whipped cream vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and macaroon

  • Whipped cream has more vitamin A, vitamin B12, and calcium; however, macaroon is higher in copper, fiber, selenium, and iron.
  • Macaroon covers your daily need for saturated fat, 31% more than whipped cream.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Cookies, coconut macaroon.

Infographic

Whipped cream vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +1920%
Contains more PotassiumPotassium +19.5%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +1540%
Contains more CopperCopper +2590%
Contains more ZincZinc +97.3%
Contains more SeleniumSelenium +385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.7%
Contains more CholineCholine +84.6%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B6Vitamin B6 +134.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.06mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Whipped cream Macaroon DV% diff.
Copper 0.01mg 0.269mg 29%
Saturated fat 13.831g 20.099g 28%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Fiber 0g 5.1g 20%
Carbs 12.49g 61.22g 16%
Monounsaturated fat 6.418g 1.61g 12%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 460kcal 10%
Sodium 8mg 241mg 10%
Selenium 1.4µg 6.8µg 10%
Iron 0.05mg 0.82mg 10%
Calcium 101mg 5mg 10%
Vitamin B5 0.305mg 6%
Magnesium 11mg 29mg 4%
Vitamin B6 0.041mg 0.096mg 4%
Zinc 0.37mg 0.73mg 3%
Phosphorus 89mg 68mg 3%
Vitamin E 0.64mg 0.19mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.07mg 0.22mg 1%
Fats 22.22g 22.55g 1%
Vitamin B1 0.037mg 0.02mg 1%
Choline 16.8mg 9.1mg 1%
Potassium 147mg 123mg 1%
Vitamin K 1.9µg 1.1µg 1%
Protein 3.2g 3.02g 0%
Net carbs 12.49g 56.12g N/A
Sugar 8g 45.16g N/A
Manganese 0.001mg 0%
Vitamin B2 0.065mg 0.06mg 0%
Folate 3µg 3µg 0%
Polyunsaturated fat 0.825g 0.81g 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +433.3%
Contains more CarbsCarbs +390.2%
Contains more OtherOther +125%
~equal in Protein ~3.02g
~equal in Fats ~22.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Mono. FatMonounsaturated fat +298.6%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.