Whipped cream vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between whipped cream and fortune cookie
- Whipped cream has more vitamin A, vitamin B12, and calcium; however, fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, and manganese.
- Whipped cream covers your daily saturated fat needs 66% more than fortune cookie.
- Fortune cookie contains 228 times less vitamin A than whipped cream. Whipped cream contains 685IU of vitamin A, while fortune cookie contains 3IU.
- Fortune cookie has less cholesterol.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +741.7% |
| Contains more PotassiumPotassium | +258.5% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -74.2% |
| Contains more IronIron | +2780% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +18900% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18700% |
| Contains more Vitamin EVitamin E | +2033.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more CholineCholine | +180% |
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2528.6% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0.669g | 60% |
| Fats | 22.22g | 2.7g | 30% |
| Cholesterol | 76mg | 2mg | 25% |
| Carbs | 12.49g | 84g | 24% |
| Vitamin A | 188µg | 1µg | 21% |
| Iron | 0.05mg | 1.44mg | 17% |
| Folate | 3µg | 66µg | 16% |
| Monounsaturated fat | 6.418g | 1.345g | 13% |
| Vitamin B1 | 0.037mg | 0.182mg | 12% |
| Vitamin B12 | 0.29µg | 0.01µg | 12% |
| Vitamin B3 | 0.07mg | 1.84mg | 11% |
| Calcium | 101mg | 12mg | 9% |
| Phosphorus | 89mg | 35mg | 8% |
| Manganese | 0.001mg | 0.19mg | 8% |
| Calories | 257kcal | 378kcal | 6% |
| Copper | 0.01mg | 0.06mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B2 | 0.065mg | 0.13mg | 5% |
| Vitamin E | 0.64mg | 0.03mg | 4% |
| Selenium | 1.4µg | 2.9µg | 3% |
| Potassium | 147mg | 41mg | 3% |
| Zinc | 0.37mg | 0.17mg | 2% |
| Choline | 16.8mg | 6mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 3.2g | 4.2g | 2% |
| Polyunsaturated fat | 0.825g | 0.466g | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B6 | 0.041mg | 0.013mg | 2% |
| Magnesium | 11mg | 7mg | 1% |
| Sodium | 8mg | 31mg | 1% |
| Vitamin K | 1.9µg | 1.1µg | 1% |
| Net carbs | 12.49g | 82.4g | N/A |
| Sugar | 8g | 45.42g | N/A |
| Vitamin B5 | 0.305mg | 0.297mg | 0% |
| Tryptophan | 0.045mg | 0.061mg | 0% |
| Threonine | 0.144mg | 0.123mg | 0% |
| Isoleucine | 0.194mg | 0.165mg | 0% |
| Leucine | 0.313mg | 0.295mg | 0% |
| Lysine | 0.254mg | 0.157mg | 0% |
| Methionine | 0.08mg | 0.076mg | 0% |
| Phenylalanine | 0.154mg | 0.203mg | 0% |
| Valine | 0.214mg | 0.192mg | 0% |
| Histidine | 0.087mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +723% |
| Contains more WaterWater | +666.6% |
| Contains more ProteinProtein | +31.3% |
| Contains more CarbsCarbs | +572.5% |
| Contains more OtherOther | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +377.2% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
| Contains less Sat. FatSaturated fat | -95.2% |
