Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Crackers

Whipped cream vs. Crackers — In-Depth Nutrition Comparison

Compare

Summary of differences between whipped cream and crackers

  • Whipped cream has less vitamin K, iron, vitamin B1, vitamin B2, vitamin B3, phosphorus, and folate than crackers.
  • Crackers cover your daily need for vitamin K, 56% more than whipped cream.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Crackers, standard snack-type, regular.

Infographic

Whipped cream vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +24.6%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +18.8%
Contains more IronIron +7960%
Contains more CopperCopper +940%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +178.7%
Contains more ManganeseManganese +49000%
Contains more SeleniumSelenium +378.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +75%
Contains more Vitamin EVitamin E +373.4%
Contains more Vitamin B1Vitamin B1 +1024.3%
Contains more Vitamin B2Vitamin B2 +601.5%
Contains more Vitamin B3Vitamin B3 +6117.1%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more Vitamin KVitamin K +3547.4%
Contains more FolateFolate +2966.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Crackers DV% diff.
Polyunsaturated fat 0.825g 13.137g 82%
Vitamin K 1.9µg 69.3µg 56%
Iron 0.05mg 4.03mg 50%
Saturated fat 13.831g 5.562g 38%
Vitamin B1 0.037mg 0.416mg 32%
Sodium 8mg 726mg 31%
Vitamin B2 0.065mg 0.456mg 30%
Vitamin B3 0.07mg 4.352mg 27%
Cholesterol 76mg 0mg 25%
Phosphorus 89mg 248mg 23%
Folate 3µg 92µg 22%
Manganese 0.001mg 0.491mg 21%
Vitamin A 188µg 0µg 21%
Starch 49.69g 20%
Carbs 12.49g 61.3g 16%
Vitamin E 0.64mg 3.03mg 16%
Calories 257kcal 510kcal 13%
Vitamin B12 0.29µg 0µg 12%
Selenium 1.4µg 6.7µg 10%
Copper 0.01mg 0.104mg 10%
Fiber 0g 2.3g 9%
Protein 3.2g 6.64g 7%
Fats 22.22g 26.43g 6%
Vitamin D 0.4µg 0µg 2%
Calcium 101mg 120mg 2%
Vitamin B5 0.305mg 0.417mg 2%
Vitamin B6 0.041mg 0.063mg 2%
Magnesium 11mg 18mg 2%
Vitamin D 16IU 0IU 2%
Zinc 0.37mg 0.49mg 1%
Choline 16.8mg 9.6mg 1%
Potassium 147mg 118mg 1%
Net carbs 12.49g 59g N/A
Sugar 8g 8.18g N/A
Trans fat 1.076g N/A
Monounsaturated fat 6.418g 6.553g 0%
Tryptophan 0.045mg 0.084mg 0%
Threonine 0.144mg 0.193mg 0%
Isoleucine 0.194mg 0.246mg 0%
Leucine 0.313mg 0.471mg 0%
Lysine 0.254mg 0.103mg 0%
Methionine 0.08mg 0.112mg 0%
Phenylalanine 0.154mg 0.331mg 0%
Valine 0.214mg 0.294mg 0%
Histidine 0.087mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +1853.2%
Contains more ProteinProtein +107.5%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +390.8%
Contains more OtherOther +227.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +1492.4%
~equal in Monounsaturated fat ~6.553g

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Crackers
Crackers vs Cheese sandwich
Cheese sandwich
Crackers
Crackers vs Croissant
Croissant
Crackers
Crackers vs Crouton
Crouton

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.