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  6. Whipped cream vs. Daiquiri

Whipped cream vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between whipped cream and daiquiri

  • Daiquiri contains less vitamin A, vitamin B12, phosphorus, calcium, and vitamin B5 than whipped cream.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Whipped cream has a higher glycemic index than daiquiri.

Food types used in this article are Cream, whipped, cream topping, pressurized and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Whipped cream vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +3266.7%
Contains more PotassiumPotassium +600%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +1680%
Contains more SeleniumSelenium +1300%
Contains more IronIron +80%
Contains more CopperCopper +120%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +1694.1%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Whipped cream Daiquiri DV% diff.
Saturated fat 13.831g 0.006g 63%
Fats 22.22g 0.06g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.006g 16%
Phosphorus 89mg 5mg 12%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 3mg 10%
Vitamin B5 0.305mg 0.017mg 6%
Protein 3.2g 0.06g 6%
Polyunsaturated fat 0.825g 0.016g 5%
Vitamin B2 0.065mg 0.005mg 5%
Calories 257kcal 186kcal 4%
Potassium 147mg 21mg 4%
Vitamin E 0.64mg 0.03mg 4%
Vitamin B6 0.041mg 0.008mg 3%
Zinc 0.37mg 0.04mg 3%
Choline 16.8mg 3%
Vitamin K 1.9µg 0.1µg 2%
Vitamin B1 0.037mg 0.013mg 2%
Selenium 1.4µg 0.1µg 2%
Carbs 12.49g 6.94g 2%
Vitamin C 0mg 1.6mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Magnesium 11mg 2mg 2%
Iron 0.05mg 0.09mg 1%
Manganese 0.001mg 0.015mg 1%
Copper 0.01mg 0.022mg 1%
Net carbs 12.49g 6.84g N/A
Sugar 8g 5.58g N/A
Fiber 0g 0.1g 0%
Sodium 8mg 5mg 0%
Vitamin B3 0.07mg 0.051mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +5233.3%
Contains more FatsFats +36933.3%
Contains more CarbsCarbs +80%
Contains more WaterWater +13.7%
Contains more OtherOther +2952.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +106866.7%
Contains more Poly. FatPolyunsaturated fat +5056.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.