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  6. Whipped cream vs. Danish pastry

Whipped cream vs. Danish pastry — In-Depth Nutrition Comparison

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How are whipped cream and danish pastry different?

  • Danish pastry has more selenium, iron, manganese, vitamin B2, folate, vitamin B1, and vitamin B3 than whipped cream.
  • Daily need coverage for saturated fat for whipped cream is 35% higher.
  • Whipped cream contains 3 times more cholesterol than danish pastry. While whipped cream contains 76mg of cholesterol, danish pastry contains only 23mg.

Cream, whipped, cream topping, pressurized and Danish pastry, cheese are the varieties used in this article.

Infographic

Whipped cream vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +188.6%
Contains more PotassiumPotassium +50%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +3500%
Contains more CopperCopper +790%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +35000%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +437.1%
Contains more Vitamin EVitamin E +82.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +413.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +2757.1%
Contains more Vitamin KVitamin K +263.2%
Contains more FolateFolate +1900%
Contains more CholineCholine +19.6%
~equal in Vitamin B5 ~0.304mg
~equal in Vitamin B6 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +95.3%
Contains more ProteinProtein +150%
Contains more CarbsCarbs +197.8%
Contains more OtherOther +97.4%
~equal in Fats ~21.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +76.3%
Contains more Poly. FatPolyunsaturated fat +212.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Danish pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Danish pastry DV% diff.
Selenium 1.4µg 18.9µg 32%
Saturated fat 13.831g 6.794g 32%
Iron 0.05mg 1.8mg 22%
Cholesterol 76mg 23mg 18%
Sodium 8mg 417mg 18%
Vitamin A 188µg 35µg 17%
Vitamin B2 0.065mg 0.26mg 15%
Manganese 0.001mg 0.351mg 15%
Folate 3µg 60µg 14%
Vitamin B1 0.037mg 0.19mg 13%
Monounsaturated fat 6.418g 11.313g 12%
Polyunsaturated fat 0.825g 2.575g 12%
Vitamin B3 0.07mg 2mg 12%
Protein 3.2g 8g 10%
Copper 0.01mg 0.089mg 9%
Carbs 12.49g 37.2g 8%
Calcium 101mg 35mg 7%
Calories 257kcal 374kcal 6%
Vitamin B12 0.29µg 0.2µg 4%
Fiber 0g 1g 4%
Vitamin K 1.9µg 6.9µg 4%
Phosphorus 89mg 108mg 3%
Zinc 0.37mg 0.7mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.64mg 0.35mg 2%
Vitamin D 16IU 2IU 2%
Choline 16.8mg 20.1mg 1%
Magnesium 11mg 15mg 1%
Potassium 147mg 98mg 1%
Fats 22.22g 21.9g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 12.49g 36.2g N/A
Sugar 8g 6.95g N/A
Vitamin B5 0.305mg 0.304mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Tryptophan 0.045mg 0.089mg 0%
Threonine 0.144mg 0.293mg 0%
Isoleucine 0.194mg 0.371mg 0%
Leucine 0.313mg 0.644mg 0%
Lysine 0.254mg 0.43mg 0%
Methionine 0.08mg 0.174mg 0%
Phenylalanine 0.154mg 0.402mg 0%
Valine 0.214mg 0.412mg 0%
Histidine 0.087mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
22%
Danish pastry
Minerals Daily Need Coverage Score
11%
Whipped cream
40%
Danish pastry

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 1.05g)
Which food is lower in Saturated fat?
Danish pastry
Danish pastry is lower in Saturated fat (difference - 7.037g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 5)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.