Whipped cream vs. Dates — In-Depth Nutrition Comparison
Compare
Differences between whipped cream and dates
- Whipped cream has more vitamin A and vitamin B12, while dates have more fiber, copper, potassium, iron, manganese, and vitamin B6.
- Whipped cream's daily need coverage for saturated fat is 69% higher.
- Dates have a lower glycemic index. The glycemic index of dates is 42, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Dates, deglet noor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more PotassiumPotassium | +346.3% |
| Contains more IronIron | +1940% |
| Contains more CopperCopper | +1960% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +26100% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +1720% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +302.4% |
| Contains more Vitamin KVitamin K | +42.1% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0.032g | 63% |
| Fats | 22.22g | 0.39g | 34% |
| Fiber | 0g | 8g | 32% |
| Cholesterol | 76mg | 0mg | 25% |
| Fructose | 19.56g | 24% | |
| Copper | 0.01mg | 0.206mg | 22% |
| Vitamin A | 188µg | 0µg | 21% |
| Carbs | 12.49g | 75.03g | 21% |
| Monounsaturated fat | 6.418g | 0.036g | 16% |
| Potassium | 147mg | 656mg | 15% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Iron | 0.05mg | 1.02mg | 12% |
| Manganese | 0.001mg | 0.262mg | 11% |
| Vitamin B6 | 0.041mg | 0.165mg | 10% |
| Vitamin B3 | 0.07mg | 1.274mg | 8% |
| Magnesium | 11mg | 43mg | 8% |
| Calcium | 101mg | 39mg | 6% |
| Vitamin B5 | 0.305mg | 0.589mg | 6% |
| Polyunsaturated fat | 0.825g | 0.019g | 5% |
| Folate | 3µg | 19µg | 4% |
| Phosphorus | 89mg | 62mg | 4% |
| Vitamin E | 0.64mg | 0.05mg | 4% |
| Selenium | 1.4µg | 3µg | 3% |
| Protein | 3.2g | 2.45g | 2% |
| Choline | 16.8mg | 6.3mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B1 | 0.037mg | 0.052mg | 1% |
| Calories | 257kcal | 282kcal | 1% |
| Vitamin K | 1.9µg | 2.7µg | 1% |
| Zinc | 0.37mg | 0.29mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 12.49g | 67.03g | N/A |
| Sugar | 8g | 63.35g | N/A |
| Sodium | 8mg | 2mg | 0% |
| Vitamin B2 | 0.065mg | 0.066mg | 0% |
| Tryptophan | 0.045mg | 0.012mg | 0% |
| Threonine | 0.144mg | 0.043mg | 0% |
| Isoleucine | 0.194mg | 0.049mg | 0% |
| Leucine | 0.313mg | 0.084mg | 0% |
| Lysine | 0.254mg | 0.066mg | 0% |
| Methionine | 0.08mg | 0.022mg | 0% |
| Phenylalanine | 0.154mg | 0.05mg | 0% |
| Valine | 0.214mg | 0.071mg | 0% |
| Histidine | 0.087mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +5597.4% |
| Contains more WaterWater | +198.7% |
| Contains more CarbsCarbs | +500.7% |
| Contains more OtherOther | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +17727.8% |
| Contains more Poly. FatPolyunsaturated fat | +4242.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
