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  6. Whipped cream vs. Edam

Whipped cream vs. Edam — In-Depth Nutrition Comparison

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Important differences between whipped cream and edam

  • Whipped cream has less phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
  • Edam's daily need coverage for phosphorus is 64% more.
  • Whipped cream has a higher glycemic index than edam.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Cheese, edam.

Infographic

Whipped cream vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Edam
Edam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +623.8%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +780%
Contains more CopperCopper +260%
Contains more ZincZinc +913.5%
Contains more PhosphorusPhosphorus +502.2%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin AVitamin A +29.3%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +498.5%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin B12Vitamin B12 +431%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B5 ~0.281mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Edam DV% diff.
Phosphorus 89mg 536mg 64%
Calcium 101mg 731mg 63%
Vitamin B12 0.29µg 1.54µg 52%
Protein 3.2g 24.99g 44%
Sodium 8mg 812mg 35%
Zinc 0.37mg 3.75mg 31%
Vitamin B2 0.065mg 0.389mg 25%
Selenium 1.4µg 14.5µg 24%
Saturated fat 13.831g 17.572g 17%
Fats 22.22g 27.8g 9%
Vitamin A 188µg 243µg 6%
Calories 257kcal 357kcal 5%
Magnesium 11mg 30mg 5%
Iron 0.05mg 0.44mg 5%
Monounsaturated fat 6.418g 8.125g 4%
Cholesterol 76mg 89mg 4%
Carbs 12.49g 1.43g 4%
Copper 0.01mg 0.036mg 3%
Folate 3µg 16µg 3%
Vitamin B6 0.041mg 0.076mg 3%
Vitamin E 0.64mg 0.24mg 3%
Polyunsaturated fat 0.825g 0.665g 1%
Potassium 147mg 188mg 1%
Vitamin D 16IU 20IU 1%
Vitamin D 0.4µg 0.5µg 1%
Net carbs 12.49g 1.43g N/A
Sugar 8g 1.43g N/A
Manganese 0.001mg 0.011mg 0%
Vitamin B1 0.037mg 0.037mg 0%
Vitamin B3 0.07mg 0.082mg 0%
Vitamin B5 0.305mg 0.281mg 0%
Vitamin K 1.9µg 2.3µg 0%
Choline 16.8mg 15.4mg 0%
Tryptophan 0.045mg 0.352mg 0%
Threonine 0.144mg 0.932mg 0%
Isoleucine 0.194mg 1.308mg 0%
Leucine 0.313mg 2.57mg 0%
Lysine 0.254mg 2.66mg 0%
Methionine 0.08mg 0.721mg 0%
Phenylalanine 0.154mg 1.434mg 0%
Valine 0.214mg 1.81mg 0%
Histidine 0.087mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +773.4%
Contains more WaterWater +47.6%
Contains more ProteinProtein +680.9%
Contains more FatsFats +25.1%
Contains more OtherOther +455.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains more Mono. FatMonounsaturated fat +26.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.