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  6. Whipped cream vs. Edible mushroom

Whipped cream vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between whipped cream and edible mushroom

  • Whipped cream has more vitamin A, vitamin B12, and calcium; however, edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, and selenium.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Whipped cream has a higher glycemic index than edible mushroom.

Food types used in this article are Cream, whipped, cream topping, pressurized and Mushrooms, white, raw.

Infographic

Whipped cream vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +3266.7%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +900%
Contains more CopperCopper +3080%
Contains more ZincZinc +40.5%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +4600%
Contains more SeleniumSelenium +564.3%
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B12Vitamin B12 +625%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B2Vitamin B2 +518.5%
Contains more Vitamin B3Vitamin B3 +5052.9%
Contains more Vitamin B5Vitamin B5 +390.8%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more FolateFolate +466.7%
~equal in Choline ~17.3mg

All nutrients comparison - raw data values

Nutrient Whipped cream Edible mushroom DV% diff.
Saturated fat 13.831g 0.05g 63%
Copper 0.01mg 0.318mg 34%
Fats 22.22g 0.34g 34%
Vitamin B2 0.065mg 0.402mg 26%
Cholesterol 76mg 0mg 25%
Vitamin B5 0.305mg 1.497mg 24%
Vitamin B3 0.07mg 3.607mg 22%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0g 16%
Selenium 1.4µg 9.3µg 14%
Calories 257kcal 22kcal 12%
Vitamin B12 0.29µg 0.04µg 10%
Calcium 101mg 3mg 10%
Iron 0.05mg 0.5mg 6%
Potassium 147mg 318mg 5%
Vitamin B6 0.041mg 0.104mg 5%
Vitamin B1 0.037mg 0.081mg 4%
Polyunsaturated fat 0.825g 0.16g 4%
Fiber 0g 1g 4%
Vitamin E 0.64mg 0.01mg 4%
Folate 3µg 17µg 4%
Carbs 12.49g 3.26g 3%
Vitamin C 0mg 2.1mg 2%
Vitamin K 1.9µg 0µg 2%
Manganese 0.001mg 0.047mg 2%
Zinc 0.37mg 0.52mg 1%
Vitamin D 0.4µg 0.2µg 1%
Vitamin D 16IU 7IU 1%
Protein 3.2g 3.09g 0%
Net carbs 12.49g 2.26g N/A
Magnesium 11mg 9mg 0%
Sugar 8g 1.98g N/A
Phosphorus 89mg 86mg 0%
Sodium 8mg 5mg 0%
Choline 16.8mg 17.3mg 0%
Tryptophan 0.045mg 0.035mg 0%
Threonine 0.144mg 0.107mg 0%
Isoleucine 0.194mg 0.076mg 0%
Leucine 0.313mg 0.12mg 0%
Lysine 0.254mg 0.107mg 0%
Methionine 0.08mg 0.031mg 0%
Phenylalanine 0.154mg 0.085mg 0%
Valine 0.214mg 0.232mg 0%
Histidine 0.087mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +6435.3%
Contains more CarbsCarbs +283.1%
Contains more WaterWater +50.7%
Contains more OtherOther +13.2%
~equal in Protein ~3.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +415.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.