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  6. Whipped cream vs. Endive

Whipped cream vs. Endive — In-Depth Nutrition Comparison

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What are the differences between whipped cream and endive?

  • Whipped cream is higher in vitamin B12, yet endive is higher in vitamin K, folate, vitamin A, manganese, fiber, vitamin B5, and copper.
  • Endive's daily need coverage for vitamin K is 191% more.

We used Cream, whipped, cream topping, pressurized and Endive, raw types in this article.

Infographic

Whipped cream vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more CalciumCalcium +94.2%
Contains more PhosphorusPhosphorus +217.9%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +113.6%
Contains more IronIron +1560%
Contains more CopperCopper +890%
Contains more ZincZinc +113.5%
Contains more ManganeseManganese +41900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin KVitamin K +12057.9%
Contains more FolateFolate +4633.3%
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Whipped cream Endive DV% diff.
Vitamin K 1.9µg 231µg 191%
Saturated fat 13.831g 0.048g 63%
Folate 3µg 142µg 35%
Fats 22.22g 0.2g 34%
Cholesterol 76mg 0mg 25%
Manganese 0.001mg 0.42mg 18%
Monounsaturated fat 6.418g 0.004g 16%
Vitamin B5 0.305mg 0.9mg 12%
Vitamin B12 0.29µg 0µg 12%
Fiber 0g 3.1g 12%
Calories 257kcal 17kcal 12%
Iron 0.05mg 0.83mg 10%
Copper 0.01mg 0.099mg 10%
Phosphorus 89mg 28mg 9%
Vitamin A 188µg 108µg 9%
Vitamin C 0mg 6.5mg 7%
Potassium 147mg 314mg 5%
Calcium 101mg 52mg 5%
Polyunsaturated fat 0.825g 0.087g 5%
Zinc 0.37mg 0.79mg 4%
Protein 3.2g 1.25g 4%
Vitamin B1 0.037mg 0.08mg 4%
Carbs 12.49g 3.35g 3%
Vitamin B6 0.041mg 0.02mg 2%
Selenium 1.4µg 0.2µg 2%
Vitamin B3 0.07mg 0.4mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Magnesium 11mg 15mg 1%
Vitamin E 0.64mg 0.44mg 1%
Sodium 8mg 22mg 1%
Vitamin B2 0.065mg 0.075mg 1%
Net carbs 12.49g 0.25g N/A
Sugar 8g 0.25g N/A
Choline 16.8mg 16.8mg 0%
Tryptophan 0.045mg 0.005mg 0%
Threonine 0.144mg 0.05mg 0%
Isoleucine 0.194mg 0.072mg 0%
Leucine 0.313mg 0.098mg 0%
Lysine 0.254mg 0.063mg 0%
Methionine 0.08mg 0.014mg 0%
Phenylalanine 0.154mg 0.053mg 0%
Valine 0.214mg 0.063mg 0%
Histidine 0.087mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +156%
Contains more FatsFats +11010%
Contains more CarbsCarbs +272.8%
Contains more WaterWater +52.9%
Contains more OtherOther +85.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +160350%
Contains more Poly. FatPolyunsaturated fat +848.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.