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  6. Whipped cream vs. Caviar

Whipped cream vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and caviar?

  • Whipped cream has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2 than caviar.
  • Caviar's daily need coverage for vitamin B12 is 821% higher.
  • Whipped cream has 3 times more saturated fat than caviar. Whipped cream has 13.831g of saturated fat, while caviar has 4.06g.
  • Caviar has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Whipped cream vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +2627.3%
Contains more CalciumCalcium +172.3%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +23660%
Contains more CopperCopper +1000%
Contains more ZincZinc +156.8%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +4578.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin KVitamin K +216.7%
Contains more Vitamin AVitamin A +44.1%
Contains more Vitamin EVitamin E +195.3%
Contains more Vitamin DVitamin D +625%
Contains more Vitamin B1Vitamin B1 +413.5%
Contains more Vitamin B2Vitamin B2 +853.8%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B5Vitamin B5 +1047.5%
Contains more Vitamin B6Vitamin B6 +680.5%
Contains more Vitamin B12Vitamin B12 +6796.6%
Contains more FolateFolate +1566.7%
Contains more CholineCholine +2822%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Caviar DV% diff.
Vitamin B12 0.29µg 20µg 821%
Cholesterol 76mg 588mg 171%
Iron 0.05mg 11.88mg 148%
Selenium 1.4µg 65.5µg 117%
Choline 16.8mg 490.9mg 86%
Magnesium 11mg 300mg 69%
Sodium 8mg 1500mg 65%
Vitamin B5 0.305mg 3.5mg 64%
Polyunsaturated fat 0.825g 7.405g 44%
Saturated fat 13.831g 4.06g 44%
Vitamin B2 0.065mg 0.62mg 43%
Protein 3.2g 24.6g 43%
Phosphorus 89mg 356mg 38%
Vitamin B6 0.041mg 0.32mg 21%
Calcium 101mg 275mg 17%
Vitamin B1 0.037mg 0.19mg 13%
Vitamin D 0.4µg 2.9µg 13%
Vitamin D 16IU 117IU 13%
Folate 3µg 50µg 12%
Copper 0.01mg 0.11mg 11%
Vitamin A 188µg 271µg 9%
Vitamin E 0.64mg 1.89mg 8%
Fats 22.22g 17.9g 7%
Zinc 0.37mg 0.95mg 5%
Monounsaturated fat 6.418g 4.631g 4%
Carbs 12.49g 4g 3%
Manganese 0.001mg 0.05mg 2%
Potassium 147mg 181mg 1%
Vitamin K 1.9µg 0.6µg 1%
Calories 257kcal 264kcal 0%
Net carbs 12.49g 4g N/A
Sugar 8g 0g N/A
Vitamin B3 0.07mg 0.12mg 0%
Tryptophan 0.045mg 0.323mg 0%
Threonine 0.144mg 1.263mg 0%
Isoleucine 0.194mg 1.035mg 0%
Leucine 0.313mg 2.133mg 0%
Lysine 0.254mg 1.834mg 0%
Methionine 0.08mg 0.646mg 0%
Phenylalanine 0.154mg 1.071mg 0%
Valine 0.214mg 1.263mg 0%
Histidine 0.087mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Caviar
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +24.1%
Contains more CarbsCarbs +212.3%
Contains more WaterWater +29.1%
Contains more ProteinProtein +668.8%
Contains more OtherOther +689.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +38.6%
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +797.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.