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  6. Whipped cream vs. Sardines

Whipped cream vs. Sardines — In-Depth Nutrition Comparison

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Important differences between whipped cream and sardines

  • Whipped cream has less vitamin B12, selenium, phosphorus, iron, vitamin B3, vitamin D, calcium, and copper.
  • Sardines' daily need coverage for vitamin B12 is 360% more.
  • Whipped cream has 9 times more saturated fat than sardines. Whipped cream has 13.831g of saturated fat, while sardines have 1.528g.
  • Whipped cream has a higher glycemic index than sardines.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Whipped cream vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +278.2%
Contains more PotassiumPotassium +170.1%
Contains more IronIron +5740%
Contains more CopperCopper +1760%
Contains more ZincZinc +254.1%
Contains more PhosphorusPhosphorus +450.6%
Contains more ManganeseManganese +10700%
Contains more SeleniumSelenium +3664.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin AVitamin A +487.5%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +249.2%
Contains more Vitamin B3Vitamin B3 +7392.9%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +307.3%
Contains more Vitamin B12Vitamin B12 +2982.8%
Contains more Vitamin KVitamin K +36.8%
Contains more FolateFolate +233.3%
Contains more CholineCholine +346.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Sardines DV% diff.
Vitamin B12 0.29µg 8.94µg 360%
Selenium 1.4µg 52.7µg 93%
Phosphorus 89mg 490mg 57%
Saturated fat 13.831g 1.528g 56%
Protein 3.2g 24.62g 43%
Iron 0.05mg 2.92mg 36%
Vitamin B3 0.07mg 5.245mg 32%
Polyunsaturated fat 0.825g 5.148g 29%
Calcium 101mg 382mg 28%
Cholesterol 76mg 142mg 22%
Vitamin D 16IU 193IU 22%
Vitamin D 0.4µg 4.8µg 22%
Copper 0.01mg 0.186mg 20%
Vitamin A 188µg 32µg 17%
Fats 22.22g 11.45g 17%
Sodium 8mg 307mg 13%
Vitamin B2 0.065mg 0.227mg 12%
Choline 16.8mg 75mg 11%
Vitamin B6 0.041mg 0.167mg 10%
Vitamin E 0.64mg 2.04mg 9%
Zinc 0.37mg 1.31mg 9%
Potassium 147mg 397mg 7%
Vitamin B5 0.305mg 0.642mg 7%
Magnesium 11mg 39mg 7%
Monounsaturated fat 6.418g 3.869g 6%
Manganese 0.001mg 0.108mg 5%
Vitamin B1 0.037mg 0.08mg 4%
Carbs 12.49g 0g 4%
Calories 257kcal 208kcal 2%
Folate 3µg 10µg 2%
Vitamin K 1.9µg 2.6µg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Tryptophan 0.045mg 0.276mg 0%
Threonine 0.144mg 1.079mg 0%
Isoleucine 0.194mg 1.134mg 0%
Leucine 0.313mg 2.001mg 0%
Lysine 0.254mg 2.26mg 0%
Methionine 0.08mg 0.729mg 0%
Phenylalanine 0.154mg 0.961mg 0%
Valine 0.214mg 1.268mg 0%
Histidine 0.087mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +94.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +669.4%
Contains more OtherOther +468.4%
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +65.9%
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +524%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.