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  6. Whipped cream vs. French toast

Whipped cream vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between Whipped cream and French toast

  • Whipped cream has less Selenium, Iron, Vitamin B2, Vitamin B1, Folate, Vitamin B3, and Manganese than French toast.
  • Whipped cream covers your daily need of Saturated Fat 56% more than French toast.
  • French toast has less Saturated Fat.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Whipped cream vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
7
French toast
French toast
Contains less Sodium -98.3%
Contains more Iron +3240%
Contains more Magnesium +54.5%
Contains more Phosphorus +31.5%
Contains more Zinc +81.1%
Contains more Copper +480%
Contains more Manganese +18700%
Contains more Selenium +1335.7%
Equal in Calcium - 100
Equal in Potassium - 134
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains less Sodium -98.3%
Contains more Iron +3240%
Contains more Magnesium +54.5%
Contains more Phosphorus +31.5%
Contains more Zinc +81.1%
Contains more Copper +480%
Contains more Manganese +18700%
Contains more Selenium +1335.7%
Equal in Calcium - 100
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
8
French toast
French toast
Contains more Vitamin A +36.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +451.4%
Contains more Vitamin B2 +393.8%
Contains more Vitamin B3 +2225.7%
Contains more Vitamin B5 +80%
Contains more Vitamin B6 +80.5%
Contains more Folate +1333.3%
Equal in Vitamin B12 - 0.31
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +36.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +451.4%
Contains more Vitamin B2 +393.8%
Contains more Vitamin B3 +2225.7%
Contains more Vitamin B5 +80%
Contains more Vitamin B6 +80.5%
Contains more Folate +1333.3%
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
French toast
French toast
Contains more Fats +105.7%
Contains more Water +12.1%
Contains more Protein +140.6%
Contains more Carbs +100.2%
Contains more Other +136.8%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +105.7%
Contains more Water +12.1%
Contains more Protein +140.6%
Contains more Carbs +100.2%
Contains more Other +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
2
French toast
French toast
Contains more Monounsaturated Fat +41.9%
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +214.4%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +41.9%
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +214.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream French toast Opinion
Net carbs 12.49g 25g French toast
Protein 3.2g 7.7g French toast
Fats 22.22g 10.8g Whipped cream
Carbs 12.49g 25g French toast
Calories 257kcal 229kcal Whipped cream
Sugar 8g French toast
Calcium 101mg 100mg Whipped cream
Iron 0.05mg 1.67mg French toast
Magnesium 11mg 17mg French toast
Phosphorus 89mg 117mg French toast
Potassium 147mg 134mg Whipped cream
Sodium 8mg 479mg Whipped cream
Zinc 0.37mg 0.67mg French toast
Copper 0.01mg 0.058mg French toast
Manganese 0.001mg 0.188mg French toast
Selenium 1.4µg 20.1µg French toast
Vitamin A 685IU 503IU Whipped cream
Vitamin A RAE 188µg 124µg Whipped cream
Vitamin E 0.64mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.037mg 0.204mg French toast
Vitamin B2 0.065mg 0.321mg French toast
Vitamin B3 0.07mg 1.628mg French toast
Vitamin B5 0.305mg 0.549mg French toast
Vitamin B6 0.041mg 0.074mg French toast
Folate 3µg 43µg French toast
Vitamin B12 0.29µg 0.31µg French toast
Vitamin K 1.9µg Whipped cream
Tryptophan 0.045mg 0.094mg French toast
Threonine 0.144mg 0.305mg French toast
Isoleucine 0.194mg 0.375mg French toast
Leucine 0.313mg 0.621mg French toast
Lysine 0.254mg 0.413mg French toast
Methionine 0.08mg 0.188mg French toast
Phenylalanine 0.154mg 0.389mg French toast
Valine 0.214mg 0.419mg French toast
Histidine 0.087mg 0.179mg French toast
Cholesterol 76mg 116mg Whipped cream
Saturated Fat 13.831g 2.723g French toast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 6.418g 4.524g Whipped cream
Polyunsaturated fat 0.825g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
26%
French toast
Minerals Daily Need Coverage Score
11%
Whipped cream
40%
French toast

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 8g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 11.108g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.