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Whipped cream vs. Fudge — In-Depth Nutrition Comparison

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The main differences between whipped cream and fudge

  • Whipped cream has more vitamin A and vitamin B12; however, fudge has more copper, iron, manganese, fiber, zinc, and magnesium.
  • Daily need coverage for saturated fat for whipped cream is 37% higher.
  • Fudge has 5 times less cholesterol than whipped cream. Whipped cream has 76mg of cholesterol, while fudge has 14mg.

Food types used in this article are Cream, whipped, cream topping, pressurized and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Whipped cream vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +106.1%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -82.2%
Contains more MagnesiumMagnesium +227.3%
Contains more IronIron +3440%
Contains more CopperCopper +3190%
Contains more ZincZinc +200%
Contains more ManganeseManganese +42100%
Contains more SeleniumSelenium +78.6%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +327.3%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +241.7%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more Vitamin KVitamin K +35.7%
Contains more CholineCholine +68%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Fudge DV% diff.
Copper 0.01mg 0.329mg 35%
Saturated fat 13.831g 6.448g 34%
Iron 0.05mg 1.77mg 22%
Cholesterol 76mg 14mg 21%
Carbs 12.49g 76.44g 21%
Manganese 0.001mg 0.422mg 18%
Fats 22.22g 10.41g 18%
Vitamin A 188µg 44µg 16%
Monounsaturated fat 6.418g 2.943g 9%
Vitamin B12 0.29µg 0.09µg 8%
Calories 257kcal 411kcal 8%
Fiber 0g 1.7g 7%
Zinc 0.37mg 1.11mg 7%
Magnesium 11mg 36mg 6%
Calcium 101mg 49mg 5%
Polyunsaturated fat 0.825g 0.373g 3%
Phosphorus 89mg 71mg 3%
Vitamin E 0.64mg 0.18mg 3%
Vitamin B5 0.305mg 0.14mg 3%
Vitamin B2 0.065mg 0.085mg 2%
Vitamin B6 0.041mg 0.012mg 2%
Caffeine 0mg 8mg 2%
Protein 3.2g 2.39g 2%
Sodium 8mg 45mg 2%
Selenium 1.4µg 2.5µg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Choline 16.8mg 10mg 1%
Vitamin B3 0.07mg 0.176mg 1%
Vitamin B1 0.037mg 0.026mg 1%
Net carbs 12.49g 74.74g N/A
Potassium 147mg 134mg 0%
Sugar 8g 73.12g N/A
Vitamin K 1.9µg 1.4µg 0%
Trans fat 0.165g N/A
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +33.9%
Contains more FatsFats +113.4%
Contains more WaterWater +525.2%
Contains more CarbsCarbs +512%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +118.1%
Contains more Poly. FatPolyunsaturated fat +121.2%
Contains less Sat. FatSaturated fat -53.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.