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Whipped cream vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between whipped cream and gefilte fish

  • Whipped cream has more vitamin A and calcium; however, gefilte fish has more iron, vitamin B12, copper, selenium, and vitamin B3.
  • Daily need coverage for saturated fat for whipped cream is 67% higher.
  • Gefilte fish has 8 times less vitamin A than whipped cream. Whipped cream has 685IU of vitamin A, while gefilte fish has 89IU.
  • Gefilte fish is lower in saturated fat.
  • Whipped cream has a higher glycemic index than gefilte fish.

Food types used in this article are Cream, whipped, cream topping, pressurized and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Whipped cream vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +339.1%
Contains more PotassiumPotassium +61.5%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -98.5%
Contains more IronIron +4860%
Contains more CopperCopper +1850%
Contains more ZincZinc +121.6%
Contains more ManganeseManganese +7200%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +596.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +189.7%
~equal in Vitamin B2 ~0.059mg
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +1184.4%
Contains more CarbsCarbs +68.6%
Contains more ProteinProtein +183.4%
Contains more WaterWater +31%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +678.9%
Contains more Poly. FatPolyunsaturated fat +189.5%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Gefilte fish DV% diff.
Saturated fat 13.831g 0.412g 61%
Fats 22.22g 1.73g 32%
Iron 0.05mg 2.48mg 30%
Vitamin B12 0.29µg 0.84µg 23%
Sodium 8mg 524mg 22%
Copper 0.01mg 0.195mg 21%
Vitamin A 188µg 27µg 18%
Selenium 1.4µg 10.5µg 17%
Cholesterol 76mg 30mg 15%
Monounsaturated fat 6.418g 0.824g 14%
Protein 3.2g 9.07g 12%
Calories 257kcal 84kcal 9%
Calcium 101mg 23mg 8%
Vitamin B3 0.07mg 1mg 6%
Polyunsaturated fat 0.825g 0.285g 4%
Vitamin E 0.64mg 4%
Zinc 0.37mg 0.82mg 4%
Manganese 0.001mg 0.073mg 3%
Vitamin B6 0.041mg 0.08mg 3%
Choline 16.8mg 3%
Phosphorus 89mg 73mg 2%
Vitamin D 0.4µg 2%
Vitamin B1 0.037mg 0.065mg 2%
Potassium 147mg 91mg 2%
Vitamin B5 0.305mg 0.2mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Carbs 12.49g 7.41g 2%
Vitamin C 0mg 0.8mg 1%
Net carbs 12.49g 7.41g N/A
Magnesium 11mg 9mg 0%
Sugar 8g N/A
Vitamin B2 0.065mg 0.059mg 0%
Folate 3µg 3µg 0%
Tryptophan 0.045mg 0.086mg 0%
Threonine 0.144mg 0.488mg 0%
Isoleucine 0.194mg 0.486mg 0%
Leucine 0.313mg 0.81mg 0%
Lysine 0.254mg 0.842mg 0%
Methionine 0.08mg 0.255mg 0%
Phenylalanine 0.154mg 0.493mg 0%
Valine 0.214mg 0.548mg 0%
Histidine 0.087mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
15%
Gefilte fish
Minerals Daily Need Coverage Score
11%
Whipped cream
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 516mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 13.419g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 55)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.