Whipped cream vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between whipped cream and gefilte fish

Whipped cream has more vitamin A and calcium; however, gefilte fish has more iron, vitamin B12, copper, selenium, and vitamin B3.
Daily need coverage for saturated fat for whipped cream is 67% higher.
Gefilte fish has 8 times less vitamin A than whipped cream. Whipped cream has 685IU of vitamin A, while gefilte fish has 89IU.
Gefilte fish is lower in saturated fat.
Whipped cream has a higher glycemic index than gefilte fish.

Food types used in this article are Cream, whipped, cream topping, pressurized and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Gefilte fish

Contains more MagnesiumMagnesium	+22.2%
Contains more CalciumCalcium	+339.1%
Contains more PotassiumPotassium	+61.5%
Contains more PhosphorusPhosphorus	+21.9%
Contains less SodiumSodium	-98.5%

Contains more IronIron	+4860%
Contains more CopperCopper	+1850%
Contains more ZincZinc	+121.6%
Contains more ManganeseManganese	+7200%
Contains more SeleniumSelenium	+650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Gefilte fish

Contains more Vitamin AVitamin A	+596.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+52.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+75.7%
Contains more Vitamin B3Vitamin B3	+1328.6%
Contains more Vitamin B6Vitamin B6	+95.1%
Contains more Vitamin B12Vitamin B12	+189.7%

~equal in Vitamin B2 ~0.059mg

~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	13.831g	0.412g	61%
Fats	22.22g	1.73g	32%
Iron	0.05mg	2.48mg	30%
Vitamin B12	0.29µg	0.84µg	23%
Sodium	8mg	524mg	22%
Copper	0.01mg	0.195mg	21%
Vitamin A	188µg	27µg	18%
Selenium	1.4µg	10.5µg	17%
Cholesterol	76mg	30mg	15%
Monounsaturated fat	6.418g	0.824g	14%
Protein	3.2g	9.07g	12%
Calories	257kcal	84kcal	9%
Calcium	101mg	23mg	8%
Vitamin B3	0.07mg	1mg	6%
Polyunsaturated fat	0.825g	0.285g	4%
Vitamin E	0.64mg		4%
Zinc	0.37mg	0.82mg	4%
Manganese	0.001mg	0.073mg	3%
Vitamin B6	0.041mg	0.08mg	3%
Choline	16.8mg		3%
Phosphorus	89mg	73mg	2%
Vitamin D	0.4µg		2%
Vitamin B1	0.037mg	0.065mg	2%
Potassium	147mg	91mg	2%
Vitamin B5	0.305mg	0.2mg	2%
Vitamin K	1.9µg		2%
Vitamin D	16IU		2%
Carbs	12.49g	7.41g	2%
Vitamin C	0mg	0.8mg	1%
Net carbs	12.49g	7.41g	N/A
Magnesium	11mg	9mg	0%
Sugar	8g		N/A
Vitamin B2	0.065mg	0.059mg	0%
Folate	3µg	3µg	0%
Tryptophan	0.045mg	0.086mg	0%
Threonine	0.144mg	0.488mg	0%
Isoleucine	0.194mg	0.486mg	0%
Leucine	0.313mg	0.81mg	0%
Lysine	0.254mg	0.842mg	0%
Methionine	0.08mg	0.255mg	0%
Phenylalanine	0.154mg	0.493mg	0%
Valine	0.214mg	0.548mg	0%
Histidine	0.087mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A