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  6. Whipped cream vs. Goat milk

Whipped cream vs. Goat milk — In-Depth Nutrition Comparison

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Significant differences between Whipped cream and Goat milk

  • Whipped cream has more Vitamin A RAE, and Vitamin B12, however, Goat milk is richer in Vitamin D, and Vitamin B2.
  • Whipped cream covers your daily Saturated Fat needs 56% more than Goat milk.
  • Goat milk has 9 times less Vitamin E than Whipped cream. Whipped cream has 0.64mg of Vitamin E , while Goat milk has 0.07mg.
  • Goat milk contains less Cholesterol.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Milk, goat, fluid, with added vitamin D.

Infographic

Whipped cream vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
6
Goat milk
Goat milk
Contains less Sodium -84%
Contains more Zinc +23.3%
Contains more Calcium +32.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +24.7%
Contains more Potassium +38.8%
Contains more Copper +360%
Contains more Manganese +1700%
Equal in Iron - 0.05
Equal in Selenium - 1.4
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains less Sodium -84%
Contains more Zinc +23.3%
Contains more Calcium +32.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +24.7%
Contains more Potassium +38.8%
Contains more Copper +360%
Contains more Manganese +1700%
Equal in Iron - 0.05
Equal in Selenium - 1.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
5
:
7
Goat milk
Goat milk
Contains more Vitamin A +246%
Contains more Vitamin E +814.3%
Contains more Folate +200%
Contains more Vitamin B12 +314.3%
Contains more Vitamin K +533.3%
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B6 +12.2%
Equal in Vitamin B5 - 0.31
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +246%
Contains more Vitamin E +814.3%
Contains more Folate +200%
Contains more Vitamin B12 +314.3%
Contains more Vitamin K +533.3%
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B6 +12.2%
Equal in Vitamin B5 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Goat milk
Goat milk
Contains more Fats +436.7%
Contains more Carbs +180.7%
Contains more Protein +11.3%
Contains more Water +41.9%
Equal in Other - 0.82
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Fats +436.7%
Contains more Carbs +180.7%
Contains more Protein +11.3%
Contains more Water +41.9%
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +478.7%
Contains more Polyunsaturated fat +453.7%
Contains less Saturated Fat -80.7%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +478.7%
Contains more Polyunsaturated fat +453.7%
Contains less Saturated Fat -80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Goat milk
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Goat milk Opinion
Net carbs 12.49g 4.45g Whipped cream
Protein 3.2g 3.56g Goat milk
Fats 22.22g 4.14g Whipped cream
Carbs 12.49g 4.45g Whipped cream
Calories 257kcal 69kcal Whipped cream
Sugar 8g 4.45g Goat milk
Calcium 101mg 134mg Goat milk
Iron 0.05mg 0.05mg
Magnesium 11mg 14mg Goat milk
Phosphorus 89mg 111mg Goat milk
Potassium 147mg 204mg Goat milk
Sodium 8mg 50mg Whipped cream
Zinc 0.37mg 0.3mg Whipped cream
Copper 0.01mg 0.046mg Goat milk
Manganese 0.001mg 0.018mg Goat milk
Selenium 1.4µg 1.4µg
Vitamin A 685IU 198IU Whipped cream
Vitamin A RAE 188µg 57µg Whipped cream
Vitamin E 0.64mg 0.07mg Whipped cream
Vitamin D 16IU 51IU Goat milk
Vitamin D 0.4µg 1.3µg Goat milk
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.037mg 0.048mg Goat milk
Vitamin B2 0.065mg 0.138mg Goat milk
Vitamin B3 0.07mg 0.277mg Goat milk
Vitamin B5 0.305mg 0.31mg Goat milk
Vitamin B6 0.041mg 0.046mg Goat milk
Folate 3µg 1µg Whipped cream
Vitamin B12 0.29µg 0.07µg Whipped cream
Vitamin K 1.9µg 0.3µg Whipped cream
Tryptophan 0.045mg 0.044mg Whipped cream
Threonine 0.144mg 0.163mg Goat milk
Isoleucine 0.194mg 0.207mg Goat milk
Leucine 0.313mg 0.314mg Goat milk
Lysine 0.254mg 0.29mg Goat milk
Methionine 0.08mg 0.08mg
Phenylalanine 0.154mg 0.155mg Goat milk
Valine 0.214mg 0.24mg Goat milk
Histidine 0.087mg 0.089mg Goat milk
Cholesterol 76mg 11mg Goat milk
Saturated Fat 13.831g 2.667g Goat milk
Monounsaturated Fat 6.418g 1.109g Whipped cream
Polyunsaturated fat 0.825g 0.149g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
12%
Goat milk
Minerals Daily Need Coverage Score
11%
Whipped cream
16%
Goat milk

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 42mg)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 3.55g)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 11.164g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 30)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2)
Which food is richer in minerals?
Goat milk
Goat milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.