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  6. Whipped cream vs. Gooseberry

Whipped cream vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between whipped cream and gooseberries

  • Whipped cream has more vitamin B12, phosphorus, vitamin A, and calcium, while gooseberries have more vitamin C, fiber, copper, and manganese.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Gooseberries, raw.

Infographic

Whipped cream vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +304%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +229.6%
Contains more SeleniumSelenium +133.3%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +520%
Contains more CopperCopper +600%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +14300%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1153.3%
Contains more Vitamin EVitamin E +73%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B5 ~0.286mg

All nutrients comparison - raw data values

Nutrient Whipped cream Gooseberry DV% diff.
Saturated fat 13.831g 0.038g 63%
Fats 22.22g 0.58g 33%
Vitamin C 0mg 27.7mg 31%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 15µg 19%
Fiber 0g 4.3g 17%
Monounsaturated fat 6.418g 0.051g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 44kcal 11%
Phosphorus 89mg 27mg 9%
Calcium 101mg 25mg 8%
Copper 0.01mg 0.07mg 7%
Manganese 0.001mg 0.144mg 6%
Protein 3.2g 0.88g 5%
Vitamin B2 0.065mg 0.03mg 3%
Iron 0.05mg 0.31mg 3%
Choline 16.8mg 3%
Vitamin B6 0.041mg 0.08mg 3%
Polyunsaturated fat 0.825g 0.317g 3%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Vitamin E 0.64mg 0.37mg 2%
Zinc 0.37mg 0.12mg 2%
Potassium 147mg 198mg 2%
Folate 3µg 6µg 1%
Selenium 1.4µg 0.6µg 1%
Carbs 12.49g 10.18g 1%
Vitamin B3 0.07mg 0.3mg 1%
Net carbs 12.49g 5.88g N/A
Magnesium 11mg 10mg 0%
Sugar 8g N/A
Sodium 8mg 1mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B5 0.305mg 0.286mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +263.6%
Contains more FatsFats +3731%
Contains more CarbsCarbs +22.7%
Contains more OtherOther +55.1%
Contains more WaterWater +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +12484.3%
Contains more Poly. FatPolyunsaturated fat +160.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.