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Whipped cream vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and grapes

  • Whipped cream has more vitamin B12, vitamin A, phosphorus, calcium, and vitamin B5; however, grapes are higher in manganese, vitamin K, and vitamin B6.
  • Whipped cream covers your daily saturated fat needs 69% more than grapes.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Grapes, american type (slip skin), raw.

Infographic

Whipped cream vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +621.4%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +1300%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +480%
Contains more CopperCopper +300%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +71700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Grape
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +1170.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin KVitamin K +668.4%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Grape DV% diff.
Saturated fat 13.831g 0.114g 62%
Fats 22.22g 0.35g 34%
Manganese 0.001mg 0.718mg 31%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 5µg 20%
Monounsaturated fat 6.418g 0.014g 16%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 10mg 11%
Vitamin K 1.9µg 14.6µg 11%
Calories 257kcal 67kcal 10%
Calcium 101mg 14mg 9%
Vitamin B5 0.305mg 0.024mg 6%
Vitamin B6 0.041mg 0.11mg 5%
Protein 3.2g 0.63g 5%
Polyunsaturated fat 0.825g 0.102g 5%
Vitamin B1 0.037mg 0.092mg 5%
Fiber 0g 0.9g 4%
Vitamin C 0mg 4mg 4%
Copper 0.01mg 0.04mg 3%
Zinc 0.37mg 0.04mg 3%
Vitamin E 0.64mg 0.19mg 3%
Iron 0.05mg 0.29mg 3%
Choline 16.8mg 5.6mg 2%
Selenium 1.4µg 0.1µg 2%
Vitamin D 0.4µg 0µg 2%
Carbs 12.49g 17.15g 2%
Vitamin D 16IU 0IU 2%
Vitamin B2 0.065mg 0.057mg 1%
Magnesium 11mg 5mg 1%
Vitamin B3 0.07mg 0.3mg 1%
Potassium 147mg 191mg 1%
Net carbs 12.49g 16.25g N/A
Sugar 8g 16.25g N/A
Sodium 8mg 2mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0.003mg 0%
Threonine 0.144mg 0.017mg 0%
Isoleucine 0.194mg 0.005mg 0%
Leucine 0.313mg 0.013mg 0%
Lysine 0.254mg 0.014mg 0%
Methionine 0.08mg 0.021mg 0%
Phenylalanine 0.154mg 0.013mg 0%
Valine 0.214mg 0.017mg 0%
Histidine 0.087mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +407.9%
Contains more FatsFats +6248.6%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +37.3%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +45742.9%
Contains more Poly. FatPolyunsaturated fat +708.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.