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  6. Whipped cream vs. Grape leaves

Whipped cream vs. Grape leaves — In-Depth Nutrition Comparison

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How are whipped cream and grape leaves different?

  • Grape leaves are higher than whipped cream in vitamin A, manganese, vitamin K, copper, fiber, iron, vitamin B6, and calcium.
  • Grape leaves cover your daily need for vitamin A, 537% more than whipped cream.

Cream, whipped, cream topping, pressurized and Grape leaves, raw types were used in this article.

Infographic

Whipped cream vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +763.6%
Contains more CalciumCalcium +259.4%
Contains more PotassiumPotassium +85%
Contains more IronIron +5160%
Contains more CopperCopper +4050%
Contains more ZincZinc +81.1%
Contains more ManganeseManganese +285400%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +631.9%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B2Vitamin B2 +444.6%
Contains more Vitamin B3Vitamin B3 +3274.3%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin KVitamin K +5615.8%
Contains more FolateFolate +2666.7%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Whipped cream Grape leaves DV% diff.
Vitamin A 188µg 1376µg 132%
Manganese 0.001mg 2.855mg 124%
Vitamin K 1.9µg 108.6µg 89%
Saturated fat 13.831g 0.336g 61%
Copper 0.01mg 0.415mg 45%
Fiber 0g 11g 44%
Iron 0.05mg 2.63mg 32%
Fats 22.22g 2.12g 31%
Vitamin B6 0.041mg 0.4mg 28%
Calcium 101mg 363mg 26%
Cholesterol 76mg 0mg 25%
Vitamin B2 0.065mg 0.354mg 22%
Magnesium 11mg 95mg 20%
Folate 3µg 83µg 20%
Monounsaturated fat 6.418g 0.081g 16%
Vitamin B3 0.07mg 2.362mg 14%
Vitamin C 0mg 11.1mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin E 0.64mg 2mg 9%
Calories 257kcal 93kcal 8%
Protein 3.2g 5.6g 5%
Potassium 147mg 272mg 4%
Zinc 0.37mg 0.67mg 3%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.825g 1.065g 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 17.31g 2%
Choline 16.8mg 12.8mg 1%
Selenium 1.4µg 0.9µg 1%
Vitamin B5 0.305mg 0.231mg 1%
Net carbs 12.49g 6.31g N/A
Sugar 8g 6.3g N/A
Phosphorus 89mg 91mg 0%
Sodium 8mg 9mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +948.1%
Contains more ProteinProtein +75%
Contains more CarbsCarbs +38.6%
Contains more WaterWater +19.5%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +7823.5%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.