Whipped cream vs. Grenadine — In-Depth Nutrition Comparison
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The main differences between whipped cream and grenadine
- Grenadine contains less vitamin A, phosphorus, vitamin B12, and calcium than whipped cream.
- Daily need coverage for saturated fat for whipped cream is 69% higher.
- Grenadine is lower in saturated fat.
- Grenadine has a higher glycemic index than whipped cream.
Food types used in this article are Cream, whipped, cream topping, pressurized and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +1583.3% |
| Contains more PotassiumPotassium | +425% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CopperCopper | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +89.3% |
| Contains more CarbsCarbs | +435.7% |
~equal in
Other
~0.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.831g | 0g | 63% |
| Fats | 22.22g | 0g | 34% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Carbs | 12.49g | 66.91g | 18% |
| Monounsaturated fat | 6.418g | 0g | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 89mg | 4mg | 12% |
| Calcium | 101mg | 6mg | 10% |
| Vitamin B5 | 0.305mg | 6% | |
| Polyunsaturated fat | 0.825g | 0g | 6% |
| Protein | 3.2g | 0g | 6% |
| Vitamin B2 | 0.065mg | 0.01mg | 4% |
| Potassium | 147mg | 28mg | 4% |
| Vitamin E | 0.64mg | 0mg | 4% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Choline | 16.8mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Zinc | 0.37mg | 0.13mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Copper | 0.01mg | 0.026mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Calories | 257kcal | 268kcal | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Sodium | 8mg | 27mg | 1% |
| Net carbs | 12.49g | 66.91g | N/A |
| Iron | 0.05mg | 0.05mg | 0% |
| Sugar | 8g | 46.55g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.07mg | 0mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
11%
3%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 38.55g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 13.831g)
Which food is cheaper?
Grenadine is cheaper (difference - $1)