Whipped cream vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between whipped cream and horned melon
- Whipped cream has more vitamin A, calcium, and phosphorus; however, horned melon is higher in iron, magnesium, and vitamin C.
- Horned melon covers your daily iron needs 14% more than whipped cream.
- Horned melon contains 8 times less calcium than whipped cream. Whipped cream contains 101mg of calcium, while horned melon contains 13mg.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +676.9% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more IronIron | +2160% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +29.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2585.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +707.1% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 22.22g | 1.26g | 32% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 188µg | 7µg | 20% |
| Monounsaturated fat | 6.418g | 16% | |
| Iron | 0.05mg | 1.13mg | 14% |
| Vitamin B12 | 0.29µg | 12% | |
| Calories | 257kcal | 44kcal | 11% |
| Calcium | 101mg | 13mg | 9% |
| Magnesium | 11mg | 40mg | 7% |
| Phosphorus | 89mg | 37mg | 7% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B2 | 0.065mg | 0.015mg | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin B3 | 0.07mg | 0.565mg | 3% |
| Protein | 3.2g | 1.78g | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B6 | 0.041mg | 0.063mg | 2% |
| Carbs | 12.49g | 7.56g | 2% |
| Manganese | 0.001mg | 0.039mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin B5 | 0.305mg | 0.183mg | 2% |
| Copper | 0.01mg | 0.02mg | 1% |
| Zinc | 0.37mg | 0.48mg | 1% |
| Potassium | 147mg | 123mg | 1% |
| Vitamin B1 | 0.037mg | 0.025mg | 1% |
| Net carbs | 12.49g | 7.56g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +1663.5% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +76.7% |
| Contains more WaterWater | +45.1% |
