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  6. Whipped cream vs. Lablab

Whipped cream vs. Lablab — In-Depth Nutrition Comparison

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Important differences between whipped cream and lablab

  • Whipped cream has more vitamin A and vitamin B12; however, lablab has more iron, copper, zinc, manganese, vitamin B1, and magnesium.
  • Whipped cream's daily need coverage for saturated fat is 69% more.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Whipped cream vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +152.5%
Contains more MagnesiumMagnesium +645.5%
Contains more PotassiumPotassium +129.3%
Contains more IronIron +9060%
Contains more CopperCopper +3310%
Contains more ZincZinc +670.3%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +48100%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +629.7%
Contains more Vitamin B3Vitamin B3 +487.1%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Whipped cream Lablab DV% diff.
Saturated fat 13.831g 0.099g 62%
Iron 0.05mg 4.58mg 57%
Copper 0.01mg 0.341mg 37%
Fats 22.22g 0.58g 33%
Cholesterol 76mg 0mg 25%
Zinc 0.37mg 2.85mg 23%
Manganese 0.001mg 0.482mg 21%
Vitamin A 188µg 0µg 21%
Vitamin B1 0.037mg 0.27mg 19%
Magnesium 11mg 82mg 17%
Monounsaturated fat 6.418g 0.026g 16%
Vitamin B12 0.29µg 0µg 12%
Protein 3.2g 8.14g 10%
Calories 257kcal 117kcal 7%
Potassium 147mg 337mg 6%
Calcium 101mg 40mg 6%
Phosphorus 89mg 120mg 4%
Vitamin E 0.64mg 4%
Polyunsaturated fat 0.825g 0.245g 4%
Carbs 12.49g 20.69g 3%
Choline 16.8mg 3%
Selenium 1.4µg 2.8µg 3%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 2%
Vitamin B3 0.07mg 0.411mg 2%
Vitamin B2 0.065mg 0.037mg 2%
Vitamin D 0.4µg 0µg 2%
Net carbs 12.49g 20.69g N/A
Sugar 8g N/A
Sodium 8mg 7mg 0%
Vitamin B5 0.305mg 0.316mg 0%
Vitamin B6 0.041mg 0.037mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0.068mg 0%
Threonine 0.144mg 0.315mg 0%
Isoleucine 0.194mg 0.39mg 0%
Leucine 0.313mg 0.691mg 0%
Lysine 0.254mg 0.556mg 0%
Methionine 0.08mg 0.065mg 0%
Phenylalanine 0.154mg 0.41mg 0%
Valine 0.214mg 0.422mg 0%
Histidine 0.087mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +3731%
Contains more ProteinProtein +154.4%
Contains more CarbsCarbs +65.7%
Contains more WaterWater +12.7%
Contains more OtherOther +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +24584.6%
Contains more Poly. FatPolyunsaturated fat +236.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.