Whipped cream vs. Lablab — In-Depth Nutrition Comparison
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Important differences between whipped cream and lablab
- Whipped cream has more vitamin A and vitamin B12; however, lablab has more iron, copper, zinc, manganese, vitamin B1, and magnesium.
- Whipped cream's daily need coverage for saturated fat is 69% more.
The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.5% |
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +9060% |
| Contains more CopperCopper | +3310% |
| Contains more ZincZinc | +670.3% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +48100% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +629.7% |
| Contains more Vitamin B3Vitamin B3 | +487.1% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +3731% |
| Contains more ProteinProtein | +154.4% |
| Contains more CarbsCarbs | +65.7% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +92.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +24584.6% |
| Contains more Poly. FatPolyunsaturated fat | +236.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.831g | 0.099g | 62% |
| Iron | 0.05mg | 4.58mg | 57% |
| Copper | 0.01mg | 0.341mg | 37% |
| Fats | 22.22g | 0.58g | 33% |
| Cholesterol | 76mg | 0mg | 25% |
| Zinc | 0.37mg | 2.85mg | 23% |
| Manganese | 0.001mg | 0.482mg | 21% |
| Vitamin A | 188µg | 0µg | 21% |
| Vitamin B1 | 0.037mg | 0.27mg | 19% |
| Magnesium | 11mg | 82mg | 17% |
| Monounsaturated fat | 6.418g | 0.026g | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Protein | 3.2g | 8.14g | 10% |
| Calories | 257kcal | 117kcal | 7% |
| Potassium | 147mg | 337mg | 6% |
| Calcium | 101mg | 40mg | 6% |
| Phosphorus | 89mg | 120mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Polyunsaturated fat | 0.825g | 0.245g | 4% |
| Carbs | 12.49g | 20.69g | 3% |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 2.8µg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B3 | 0.07mg | 0.411mg | 2% |
| Vitamin B2 | 0.065mg | 0.037mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Net carbs | 12.49g | 20.69g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 8mg | 7mg | 0% |
| Vitamin B5 | 0.305mg | 0.316mg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.045mg | 0.068mg | 0% |
| Threonine | 0.144mg | 0.315mg | 0% |
| Isoleucine | 0.194mg | 0.39mg | 0% |
| Leucine | 0.313mg | 0.691mg | 0% |
| Lysine | 0.254mg | 0.556mg | 0% |
| Methionine | 0.08mg | 0.065mg | 0% |
| Phenylalanine | 0.154mg | 0.41mg | 0% |
| Valine | 0.214mg | 0.422mg | 0% |
| Histidine | 0.087mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
11%
59%
Comparison summary
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 13.732g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 10)
Which food is cheaper?
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab is relatively richer in minerals