Whipped cream vs. Italian ice — In-Depth Nutrition Comparison
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A recap on differences between whipped cream and italian ice
- Italian ice has less phosphorus, vitamin B12, vitamin A, calcium, and vitamin B5.
- Whipped cream covers your daily saturated fat needs 69% more than italian ice.
- Italian ice has less saturated fat.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10000% |
| Contains more PotassiumPotassium | +2350% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1300% |
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B5Vitamin B5 | +6000% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +921.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0g | 63% |
| Fats | 22.22g | 0.02g | 34% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 21% | |
| Monounsaturated fat | 6.418g | 0g | 16% |
| Phosphorus | 89mg | 0mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 257kcal | 53kcal | 10% |
| Calcium | 101mg | 1mg | 10% |
| Vitamin B5 | 0.305mg | 0.005mg | 6% |
| Protein | 3.2g | 0.03g | 6% |
| Polyunsaturated fat | 0.825g | 0g | 6% |
| Potassium | 147mg | 6mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B3 | 0.07mg | 0.715mg | 4% |
| Vitamin B2 | 0.065mg | 0.01mg | 4% |
| Vitamin B1 | 0.037mg | 0.005mg | 3% |
| Vitamin B6 | 0.041mg | 0.002mg | 3% |
| Zinc | 0.37mg | 0.03mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Selenium | 1.4µg | 0.1µg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.001mg | 0.02mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Iron | 0.05mg | 0.09mg | 1% |
| Carbs | 12.49g | 13.5g | 0% |
| Net carbs | 12.49g | 13.5g | N/A |
| Sugar | 8g | N/A | |
| Copper | 0.01mg | 0.01mg | 0% |
| Sodium | 8mg | 4mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +10566.7% |
| Contains more FatsFats | +111000% |
| Contains more OtherOther | +1420% |
| Contains more WaterWater | +40.9% |
~equal in
Carbs
~13.5g
