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Whipped cream vs. Juice — In-Depth Nutrition Comparison

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The main differences between whipped cream and juice

  • Whipped cream has more vitamin A, phosphorus, and vitamin B12; however, juice has more vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Juice is lower in saturated fat.

Food types used in this article are Cream, whipped, cream topping, pressurized and Beverages, Orange juice drink.

Infographic

Whipped cream vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Juice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +4950%
Contains more PotassiumPotassium +250%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +2125%
Contains more SeleniumSelenium +∞%
Contains more IronIron +120%
Contains more CopperCopper +80%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +408.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +927%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +7042.9%
Contains more Vitamin B6Vitamin B6 +1119.5%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +1500%
Contains more FatsFats +∞%
Contains more OtherOther +300%
Contains more WaterWater +40.6%
~equal in Carbs ~13.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +64080%
Contains more Poly. FatPolyunsaturated fat +8150%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Juice
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Juice DV% diff.
Saturated fat 13.831g 0g 63%
Vitamin B6 0.041mg 0.5mg 35%
Fats 22.22g 0g 34%
Vitamin B3 0.07mg 5mg 31%
Vitamin B1 0.037mg 0.38mg 29%
Vitamin B2 0.065mg 0.43mg 28%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 2µg 21%
Vitamin C 0mg 15mg 17%
Monounsaturated fat 6.418g 0.01g 16%
Phosphorus 89mg 4mg 12%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 54kcal 10%
Calcium 101mg 2mg 10%
Protein 3.2g 0.2g 6%
Vitamin B5 0.305mg 0.06mg 5%
Polyunsaturated fat 0.825g 0.01g 5%
Vitamin E 0.64mg 0.02mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 0µg 3%
Potassium 147mg 42mg 3%
Zinc 0.37mg 0.02mg 3%
Vitamin D 0.4µg 2%
Magnesium 11mg 3mg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin D 16IU 2%
Iron 0.05mg 0.11mg 1%
Fiber 0g 0.2g 1%
Copper 0.01mg 0.018mg 1%
Carbs 12.49g 13.41g 0%
Net carbs 12.49g 13.21g N/A
Sugar 8g 9.36g N/A
Sodium 8mg 2mg 0%
Manganese 0.001mg 0.007mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
35%
Juice
Minerals Daily Need Coverage Score
11%
Whipped cream
2%
Juice

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1.36g)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 5)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.