Whipped cream vs. Lasagne — In-Depth Nutrition Comparison

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Differences between whipped cream and lasagne

Whipped cream contains less selenium, vitamin B3, copper, manganese, iron, fiber, and vitamin B6 than lasagne.
Whipped cream's daily need coverage for saturated fat is 57% higher.
Lasagne contains 4 times less cholesterol than whipped cream. Whipped cream contains 76mg of cholesterol, while lasagne contains 17mg.
The amount of saturated fat in lasagne is lower.
Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Lasagne

Contains more CalciumCalcium	+14.8%
Contains less SodiumSodium	-97.9%

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+33.3%
Contains more IronIron	+1320%
Contains more CopperCopper	+800%
Contains more ZincZinc	+135.1%
Contains more PhosphorusPhosphorus	+29.2%
Contains more ManganeseManganese	+19200%
Contains more SeleniumSelenium	+1035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Lasagne

Contains more Vitamin AVitamin A	+358.5%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+32.8%
Contains more Vitamin B1Vitamin B1	+89.2%
Contains more Vitamin B2Vitamin B2	+13.8%
Contains more Vitamin B3Vitamin B3	+2082.9%
Contains more Vitamin B6Vitamin B6	+197.6%
Contains more Vitamin B12Vitamin B12	+13.8%
Contains more Vitamin KVitamin K	+268.4%
Contains more FolateFolate	+700%
Contains more CholineCholine	+38.1%

~equal in Vitamin B5 ~0.323mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	13.831g	2.348g	52%
Fats	22.22g	4.92g	27%
Selenium	1.4µg	15.9µg	26%
Cholesterol	76mg	17mg	20%
Vitamin A	188µg	41µg	16%
Sodium	8mg	373mg	16%
Monounsaturated fat	6.418g	1.758g	12%
Vitamin B3	0.07mg	1.528mg	9%
Copper	0.01mg	0.09mg	9%
Protein	3.2g	7.28g	8%
Manganese	0.001mg	0.193mg	8%
Iron	0.05mg	0.71mg	8%
Fiber	0g	1.7g	7%
Vitamin B6	0.041mg	0.122mg	6%
Calories	257kcal	135kcal	6%
Zinc	0.37mg	0.87mg	5%
Folate	3µg	24µg	5%
Starch		9.83g	4%
Phosphorus	89mg	115mg	4%
Vitamin K	1.9µg	7µg	4%
Vitamin C	0mg	2.5mg	3%
Polyunsaturated fat	0.825g	0.433g	3%
Vitamin B1	0.037mg	0.07mg	3%
Magnesium	11mg	20mg	2%
Vitamin D	16IU	1IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B12	0.29µg	0.33µg	2%
Calcium	101mg	88mg	1%
Vitamin B2	0.065mg	0.074mg	1%
Carbs	12.49g	15.36g	1%
Vitamin E	0.64mg	0.85mg	1%
Potassium	147mg	196mg	1%
Fructose		1.04g	1%
Choline	16.8mg	23.2mg	1%
Net carbs	12.49g	13.66g	N/A
Sugar	8g	3.11g	N/A
Vitamin B5	0.305mg	0.323mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.045mg	0.085mg	0%
Threonine	0.144mg	0.219mg	0%
Isoleucine	0.194mg	0.224mg	0%
Leucine	0.313mg	0.578mg	0%
Lysine	0.254mg	0.486mg	0%
Methionine	0.08mg	0.164mg	0%
Phenylalanine	0.154mg	0.329mg	0%
Valine	0.214mg	0.285mg	0%
Histidine	0.087mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A