Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Limburger

Whipped cream vs. Limburger — In-Depth Nutrition Comparison

Compare

How are whipped cream and Limburger different?

  • Limburger is higher than whipped cream in phosphorus, calcium, vitamin B2, vitamin B12, selenium, vitamin B5, zinc, and folate.
  • Limburger covers your daily need for phosphorus, 43% more than whipped cream.
  • Whipped cream has a higher glycemic index (55) than Limburger (27).

Cream, whipped, cream topping, pressurized and Cheese, limburger types were used in this article.

Infographic

Whipped cream vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +14.8%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +392.1%
Contains more IronIron +160%
Contains more CopperCopper +110%
Contains more ZincZinc +467.6%
Contains more PhosphorusPhosphorus +341.6%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +178.3%
Contains more Vitamin AVitamin A +80.9%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +673.8%
Contains more Vitamin B3Vitamin B3 +125.7%
Contains more Vitamin B5Vitamin B5 +285.9%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +258.6%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +1833.3%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Limburger DV% diff.
Phosphorus 89mg 393mg 43%
Calcium 101mg 497mg 40%
Vitamin B2 0.065mg 0.503mg 34%
Protein 3.2g 20.05g 34%
Sodium 8mg 800mg 34%
Vitamin B12 0.29µg 1.04µg 31%
Selenium 1.4µg 14.5µg 24%
Vitamin A 188µg 340µg 17%
Vitamin B5 0.305mg 1.177mg 17%
Zinc 0.37mg 2.1mg 16%
Folate 3µg 58µg 14%
Saturated fat 13.831g 16.746g 13%
Fats 22.22g 27.25g 8%
Monounsaturated fat 6.418g 8.606g 5%
Cholesterol 76mg 90mg 5%
Calories 257kcal 327kcal 4%
Vitamin B1 0.037mg 0.08mg 4%
Carbs 12.49g 0.49g 4%
Vitamin B6 0.041mg 0.086mg 3%
Vitamin E 0.64mg 0.23mg 3%
Polyunsaturated fat 0.825g 0.495g 2%
Manganese 0.001mg 0.038mg 2%
Magnesium 11mg 21mg 2%
Copper 0.01mg 0.021mg 1%
Iron 0.05mg 0.13mg 1%
Vitamin B3 0.07mg 0.158mg 1%
Potassium 147mg 128mg 1%
Vitamin D 16IU 20IU 1%
Vitamin D 0.4µg 0.5µg 1%
Net carbs 12.49g 0.49g N/A
Sugar 8g 0.49g N/A
Vitamin K 1.9µg 2.3µg 0%
Choline 16.8mg 15.4mg 0%
Tryptophan 0.045mg 0.289mg 0%
Threonine 0.144mg 0.739mg 0%
Isoleucine 0.194mg 1.219mg 0%
Leucine 0.313mg 2.093mg 0%
Lysine 0.254mg 1.675mg 0%
Methionine 0.08mg 0.619mg 0%
Phenylalanine 0.154mg 1.116mg 0%
Valine 0.214mg 1.439mg 0%
Histidine 0.087mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +2449%
Contains more WaterWater +26.7%
Contains more ProteinProtein +526.6%
Contains more FatsFats +22.6%
Contains more OtherOther +398.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains more Mono. FatMonounsaturated fat +34.1%

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.