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  6. Whipped cream vs. Marble cake

Whipped cream vs. Marble cake — In-Depth Nutrition Comparison

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Differences between whipped cream and marble cake

  • Whipped cream has more vitamin A and vitamin B12, while marble cake has more phosphorus, iron, copper, vitamin B1, and fiber.
  • Whipped cream's daily need coverage for saturated fat is 57% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Cake, pudding-type, marble, dry mix.

Infographic

Whipped cream vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +32.9%
Contains more PotassiumPotassium +19.5%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +3140%
Contains more CopperCopper +1250%
Contains more PhosphorusPhosphorus +209%
Contains more ManganeseManganese +13800%
Contains more SeleniumSelenium +85.7%
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +217.7%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +273.3%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin B1Vitamin B1 +389.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +2108.6%
Contains more Vitamin KVitamin K +47.4%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Marble cake DV% diff.
Saturated fat 13.831g 2.45g 52%
Phosphorus 89mg 275mg 27%
Cholesterol 76mg 0mg 25%
Carbs 12.49g 79.5g 22%
Sodium 8mg 519mg 22%
Vitamin A 188µg 1µg 21%
Polyunsaturated fat 0.825g 3.779g 20%
Iron 0.05mg 1.62mg 20%
Fats 22.22g 11.7g 16%
Copper 0.01mg 0.135mg 14%
Vitamin B1 0.037mg 0.181mg 12%
Vitamin B12 0.29µg 0µg 12%
Fiber 0g 2.9g 12%
Vitamin B3 0.07mg 1.546mg 9%
Folate 3µg 36µg 8%
Calories 257kcal 416kcal 8%
Manganese 0.001mg 0.139mg 6%
Vitamin B2 0.065mg 0.13mg 5%
Vitamin B5 0.305mg 0.096mg 4%
Monounsaturated fat 6.418g 4.75g 4%
Calcium 101mg 76mg 3%
Caffeine 0mg 7mg 2%
Vitamin D 16IU 0IU 2%
Magnesium 11mg 18mg 2%
Choline 16.8mg 4.5mg 2%
Vitamin D 0.4µg 0µg 2%
Selenium 1.4µg 2.6µg 2%
Potassium 147mg 123mg 1%
Vitamin B6 0.041mg 0.025mg 1%
Vitamin K 1.9µg 2.8µg 1%
Vitamin E 0.64mg 0.85mg 1%
Protein 3.2g 3.4g 0%
Net carbs 12.49g 76.6g N/A
Sugar 8g 35.71g N/A
Zinc 0.37mg 0.35mg 0%
Tryptophan 0.045mg 0.049mg 0%
Threonine 0.144mg 0.105mg 0%
Isoleucine 0.194mg 0.127mg 0%
Leucine 0.313mg 0.22mg 0%
Lysine 0.254mg 0.133mg 0%
Methionine 0.08mg 0.049mg 0%
Phenylalanine 0.154mg 0.158mg 0%
Valine 0.214mg 0.164mg 0%
Histidine 0.087mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more FatsFats +89.9%
Contains more WaterWater +1878.4%
Contains more CarbsCarbs +536.5%
Contains more OtherOther +202.6%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +35.1%
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +358.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.