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  6. Whipped cream vs. Mixed nuts

Whipped cream vs. Mixed nuts — In-Depth Nutrition Comparison

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Differences between whipped cream and mixed nuts

  • Whipped cream contains less copper, manganese, selenium, phosphorus, magnesium, vitamin E, vitamin B3, iron, fiber, and zinc than mixed nuts.
  • Mixed nuts' daily need coverage for copper is 100% higher.
  • Mixed nuts have a lower glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Whipped cream vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +329.9%
Contains more IronIron +5120%
Contains more CopperCopper +8970%
Contains more ZincZinc +808.1%
Contains more PhosphorusPhosphorus +412.4%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +203900%
Contains more SeleniumSelenium +2321.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1121.9%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B2Vitamin B2 +201.5%
Contains more Vitamin B3Vitamin B3 +10912.9%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more Vitamin B6Vitamin B6 +758.5%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +209.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2848.6%
Contains more ProteinProtein +526.3%
Contains more FatsFats +142.8%
Contains more CarbsCarbs +68.5%
Contains more OtherOther +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +343.9%
Contains more Poly. FatPolyunsaturated fat +1671.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Mixed nuts
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Mixed nuts DV% diff.
Copper 0.01mg 0.907mg 100%
Polyunsaturated fat 0.825g 14.612g 92%
Manganese 0.001mg 2.04mg 89%
Selenium 1.4µg 33.9µg 59%
Monounsaturated fat 6.418g 28.488g 55%
Magnesium 11mg 229mg 52%
Phosphorus 89mg 456mg 52%
Fats 22.22g 53.95g 49%
Vitamin E 0.64mg 7.82mg 48%
Vitamin B3 0.07mg 7.709mg 48%
Protein 3.2g 20.04g 34%
Iron 0.05mg 2.61mg 32%
Fiber 0g 7g 28%
Zinc 0.37mg 3.36mg 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.041mg 0.352mg 24%
Saturated fat 13.831g 8.711g 23%
Vitamin A 188µg 0µg 21%
Folate 3µg 83µg 20%
Calories 257kcal 607kcal 18%
Vitamin B5 0.305mg 1.14mg 17%
Potassium 147mg 632mg 14%
Vitamin B1 0.037mg 0.189mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.065mg 0.196mg 10%
Choline 16.8mg 52mg 6%
Vitamin K 1.9µg 5.7µg 3%
Carbs 12.49g 21.05g 3%
Vitamin D 0.4µg 0µg 2%
Starch 4.2g 2%
Calcium 101mg 117mg 2%
Vitamin D 16IU 0IU 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 12.49g 14.05g N/A
Sugar 8g 4.15g N/A
Sodium 8mg 5mg 0%
Trans fat 0.055g N/A
Tryptophan 0.045mg 0.22mg 0%
Threonine 0.144mg 0.703mg 0%
Isoleucine 0.194mg 0.826mg 0%
Leucine 0.313mg 1.656mg 0%
Lysine 0.254mg 0.782mg 0%
Methionine 0.08mg 0.283mg 0%
Phenylalanine 0.154mg 1.182mg 0%
Valine 0.214mg 1.001mg 0%
Histidine 0.087mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
50%
Mixed nuts
Minerals Daily Need Coverage Score
11%
Whipped cream
139%
Mixed nuts

Comparison summary

Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 5.12g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.