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  6. Whipped cream vs. True morels

Whipped cream vs. True morels — In-Depth Nutrition Comparison

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The main differences between Whipped cream and True morels

  • Whipped cream has more Vitamin A RAE, however, True morels has more Iron, Copper, Vitamin D, Manganese, Zinc, Phosphorus, Vitamin B3, and Fiber.
  • Daily need coverage for Iron from True morels is 152% higher.
  • True morels are lower in Saturated Fat.

Food types used in this article are Cream, whipped, cream topping, pressurized and Mushrooms, morel, raw.

Infographic

Whipped cream vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
True morels
True morels
Contains more Calcium +134.9%
Contains less Sodium -61.9%
Contains more Iron +24260%
Contains more Magnesium +72.7%
Contains more Phosphorus +118%
Contains more Potassium +179.6%
Contains more Zinc +448.6%
Contains more Copper +6150%
Contains more Manganese +58600%
Contains more Selenium +57.1%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +134.9%
Contains less Sodium -61.9%
Contains more Iron +24260%
Contains more Magnesium +72.7%
Contains more Phosphorus +118%
Contains more Potassium +179.6%
Contains more Zinc +448.6%
Contains more Copper +6150%
Contains more Manganese +58600%
Contains more Selenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
5
:
7
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B3 +3117.1%
Contains more Vitamin B5 +44.3%
Contains more Vitamin B6 +231.7%
Contains more Folate +200%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B3 +3117.1%
Contains more Vitamin B5 +44.3%
Contains more Vitamin B6 +231.7%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
True morels
True morels
Contains more Fats +3798.2%
Contains more Carbs +144.9%
Contains more Water +46.1%
Contains more Other +110.5%
Equal in Protein - 3.12
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Fats +3798.2%
Contains more Carbs +144.9%
Contains more Water +46.1%
Contains more Other +110.5%
Equal in Protein - 3.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +12242.3%
Contains more Polyunsaturated fat +90.5%
Contains less Saturated Fat -99.5%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +12242.3%
Contains more Polyunsaturated fat +90.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream True morels
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream True morels Opinion
Net carbs 12.49g 2.3g Whipped cream
Protein 3.2g 3.12g Whipped cream
Fats 22.22g 0.57g Whipped cream
Carbs 12.49g 5.1g Whipped cream
Calories 257kcal 31kcal Whipped cream
Sugar 8g 0.6g True morels
Fiber 0g 2.8g True morels
Calcium 101mg 43mg Whipped cream
Iron 0.05mg 12.18mg True morels
Magnesium 11mg 19mg True morels
Phosphorus 89mg 194mg True morels
Potassium 147mg 411mg True morels
Sodium 8mg 21mg Whipped cream
Zinc 0.37mg 2.03mg True morels
Copper 0.01mg 0.625mg True morels
Manganese 0.001mg 0.587mg True morels
Selenium 1.4µg 2.2µg True morels
Vitamin A 685IU 0IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg Whipped cream
Vitamin D 16IU 206IU True morels
Vitamin D 0.4µg 5.1µg True morels
Vitamin B1 0.037mg 0.069mg True morels
Vitamin B2 0.065mg 0.205mg True morels
Vitamin B3 0.07mg 2.252mg True morels
Vitamin B5 0.305mg 0.44mg True morels
Vitamin B6 0.041mg 0.136mg True morels
Folate 3µg 9µg True morels
Vitamin B12 0.29µg Whipped cream
Vitamin K 1.9µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg True morels
Saturated Fat 13.831g 0.065g True morels
Monounsaturated Fat 6.418g 0.052g Whipped cream
Polyunsaturated fat 0.825g 0.433g Whipped cream
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
27%
True morels
Minerals Daily Need Coverage Score
11%
Whipped cream
96%
True morels

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 13mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 7.4g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 13.766g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 23)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.