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  6. Whipped cream vs. True morels

Whipped cream vs. True morels — In-Depth Nutrition Comparison

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The main differences between whipped cream and true morels

  • Whipped cream has more vitamin A; however, true morels have more iron, copper, vitamin D, manganese, zinc, phosphorus, vitamin B3, and fiber.
  • Daily need coverage for iron for true morels is 152% higher.
  • True morels are lower in saturated fat.
  • Whipped cream has a higher glycemic index than true morels.

Food types used in this article are Cream, whipped, cream topping, pressurized and Mushrooms, morel, raw.

Infographic

Whipped cream vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +134.9%
Contains less SodiumSodium -61.9%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +179.6%
Contains more IronIron +24260%
Contains more CopperCopper +6150%
Contains more ZincZinc +448.6%
Contains more PhosphorusPhosphorus +118%
Contains more ManganeseManganese +58600%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +1175%
Contains more Vitamin B1Vitamin B1 +86.5%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +3117.1%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Whipped cream True morels DV% diff.
Iron 0.05mg 12.18mg 152%
Copper 0.01mg 0.625mg 68%
Saturated fat 13.831g 0.065g 63%
Fats 22.22g 0.57g 33%
Manganese 0.001mg 0.587mg 25%
Cholesterol 76mg 25%
Vitamin D 16IU 206IU 24%
Vitamin D 0.4µg 5.1µg 24%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.052g 16%
Phosphorus 89mg 194mg 15%
Zinc 0.37mg 2.03mg 15%
Vitamin B3 0.07mg 2.252mg 14%
Vitamin B12 0.29µg 12%
Calories 257kcal 31kcal 11%
Fiber 0g 2.8g 11%
Vitamin B2 0.065mg 0.205mg 11%
Potassium 147mg 411mg 8%
Vitamin B6 0.041mg 0.136mg 7%
Calcium 101mg 43mg 6%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Polyunsaturated fat 0.825g 0.433g 3%
Vitamin B5 0.305mg 0.44mg 3%
Vitamin B1 0.037mg 0.069mg 3%
Vitamin K 1.9µg 2%
Folate 3µg 9µg 2%
Magnesium 11mg 19mg 2%
Carbs 12.49g 5.1g 2%
Selenium 1.4µg 2.2µg 1%
Sodium 8mg 21mg 1%
Protein 3.2g 3.12g 0%
Net carbs 12.49g 2.3g N/A
Sugar 8g 0.6g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +3798.2%
Contains more CarbsCarbs +144.9%
Contains more WaterWater +46.1%
Contains more OtherOther +110.5%
~equal in Protein ~3.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +12242.3%
Contains more Poly. FatPolyunsaturated fat +90.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.