Whipped cream vs. Shiitake — In-Depth Nutrition Comparison
Compare
Important differences between whipped cream and shiitake
- Whipped cream has more calcium; however, shiitake has more vitamin B5, vitamin B3, vitamin B6, copper, vitamin B2, fiber, manganese, selenium, and zinc.
- Shiitake's daily need coverage for vitamin B5 is 24% more.
- Whipped cream has 51 times more calcium than shiitake. Whipped cream has 101mg of calcium, while shiitake has 2mg.
- Whipped cream has a higher glycemic index than shiitake.
The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4950% |
| Contains less SodiumSodium | -11.1% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more IronIron | +720% |
| Contains more CopperCopper | +1320% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more ManganeseManganese | +22900% |
| Contains more SeleniumSelenium | +307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +5438.6% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more Vitamin B6Vitamin B6 | +614.6% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 22.22g | 0.49g | 33% |
| Cholesterol | 76mg | 25% | |
| Vitamin B5 | 0.305mg | 1.5mg | 24% |
| Vitamin B3 | 0.07mg | 3.877mg | 24% |
| Vitamin A | 188µg | 21% | |
| Vitamin B6 | 0.041mg | 0.293mg | 19% |
| Monounsaturated fat | 6.418g | 16% | |
| Copper | 0.01mg | 0.142mg | 15% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B2 | 0.065mg | 0.217mg | 12% |
| Calories | 257kcal | 34kcal | 11% |
| Calcium | 101mg | 2mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.001mg | 0.23mg | 10% |
| Selenium | 1.4µg | 5.7µg | 8% |
| Polyunsaturated fat | 0.825g | 6% | |
| Zinc | 0.37mg | 1.03mg | 6% |
| Iron | 0.05mg | 0.41mg | 5% |
| Potassium | 147mg | 304mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Folate | 3µg | 13µg | 3% |
| Phosphorus | 89mg | 112mg | 3% |
| Choline | 16.8mg | 3% | |
| Protein | 3.2g | 2.24g | 2% |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Carbs | 12.49g | 6.79g | 2% |
| Net carbs | 12.49g | 4.29g | N/A |
| Vitamin D | 16IU | 18IU | 0% |
| Sugar | 8g | 2.38g | N/A |
| Sodium | 8mg | 9mg | 0% |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.045mg | 0.011mg | 0% |
| Threonine | 0.144mg | 0.134mg | 0% |
| Isoleucine | 0.194mg | 0.111mg | 0% |
| Leucine | 0.313mg | 0.189mg | 0% |
| Lysine | 0.254mg | 0.134mg | 0% |
| Methionine | 0.08mg | 0.033mg | 0% |
| Phenylalanine | 0.154mg | 0.111mg | 0% |
| Valine | 0.214mg | 0.145mg | 0% |
| Histidine | 0.087mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +4434.7% |
| Contains more CarbsCarbs | +83.9% |
| Contains more WaterWater | +46.3% |
~equal in
Other
~0.74g
