Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Nattō

Whipped cream vs. Nattō — In-Depth Nutrition Comparison

Compare

What are the differences between whipped cream and nattō?

  • Nattō is richer than whipped cream in iron, copper, manganese, magnesium, zinc, fiber, vitamin K, and potassium.
  • Nattō's daily need coverage for iron is 107% more.

We used Cream, whipped, cream topping, pressurized and Natto types in this article.

Infographic

Whipped cream vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +945.5%
Contains more CalciumCalcium +114.9%
Contains more PotassiumPotassium +395.9%
Contains more IronIron +17100%
Contains more CopperCopper +6570%
Contains more ZincZinc +718.9%
Contains more PhosphorusPhosphorus +95.5%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +152700%
Contains more SeleniumSelenium +528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Nattō
Nattō
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +332.4%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin KVitamin K +1115.8%
Contains more FolateFolate +166.7%
Contains more CholineCholine +239.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Nattō DV% diff.
Iron 0.05mg 8.6mg 107%
Copper 0.01mg 0.667mg 73%
Manganese 0.001mg 1.528mg 66%
Saturated fat 13.831g 1.591g 56%
Polyunsaturated fat 0.825g 6.21g 36%
Protein 3.2g 19.4g 32%
Cholesterol 76mg 0mg 25%
Magnesium 11mg 115mg 25%
Zinc 0.37mg 3.03mg 24%
Fiber 0g 5.4g 22%
Vitamin A 188µg 0µg 21%
Vitamin K 1.9µg 23.1µg 18%
Potassium 147mg 729mg 17%
Fats 22.22g 11g 17%
Vitamin C 0mg 13mg 14%
Selenium 1.4µg 8.8µg 13%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 217mg 12%
Phosphorus 89mg 174mg 12%
Vitamin B1 0.037mg 0.16mg 10%
Vitamin B2 0.065mg 0.19mg 10%
Monounsaturated fat 6.418g 2.43g 10%
Vitamin B6 0.041mg 0.13mg 7%
Choline 16.8mg 57mg 7%
Vitamin E 0.64mg 0.01mg 4%
Calories 257kcal 211kcal 2%
Vitamin B5 0.305mg 0.215mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Folate 3µg 8µg 1%
Carbs 12.49g 12.68g 0%
Net carbs 12.49g 7.28g N/A
Sugar 8g 4.89g N/A
Sodium 8mg 7mg 0%
Vitamin B3 0.07mg 0mg 0%
Tryptophan 0.045mg 0.223mg 0%
Threonine 0.144mg 0.813mg 0%
Isoleucine 0.194mg 0.931mg 0%
Leucine 0.313mg 1.509mg 0%
Lysine 0.254mg 1.145mg 0%
Methionine 0.08mg 0.208mg 0%
Phenylalanine 0.154mg 0.941mg 0%
Valine 0.214mg 1.018mg 0%
Histidine 0.087mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more FatsFats +102%
Contains more WaterWater +11.5%
Contains more ProteinProtein +506.3%
Contains more OtherOther +150%
~equal in Carbs ~12.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +164.1%
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +652.7%

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Nattō
Nattō vs Tofu
Tofu
Nattō
Nattō vs Miso
Miso
Nattō
Nattō vs Dashi
Dashi

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.