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  6. Whipped cream vs. Nori

Whipped cream vs. Nori — In-Depth Nutrition Comparison

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Significant differences between whipped cream and nori

  • Whipped cream has more vitamin B12; however, nori is richer in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and iron.
  • Nori covers your daily vitamin A needs 90% more than whipped cream.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Seaweed, laver, raw.

Infographic

Whipped cream vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +44.3%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +142.2%
Contains more IronIron +3500%
Contains more CopperCopper +2540%
Contains more ZincZinc +183.8%
Contains more ManganeseManganese +98700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +61.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38.3%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +164.9%
Contains more Vitamin B2Vitamin B2 +586.2%
Contains more Vitamin B3Vitamin B3 +2000%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +287.8%
Contains more Vitamin KVitamin K +110.5%
Contains more FolateFolate +4766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +7835.7%
Contains more CarbsCarbs +144.4%
Contains more ProteinProtein +81.6%
Contains more WaterWater +38.6%
Contains more OtherOther +396.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +25572%
Contains more Poly. FatPolyunsaturated fat +650%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Nori
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Nori DV% diff.
Saturated fat 13.831g 0.061g 63%
Vitamin C 0mg 39mg 43%
Manganese 0.001mg 0.988mg 43%
Folate 3µg 146µg 36%
Fats 22.22g 0.28g 34%
Vitamin B2 0.065mg 0.446mg 29%
Copper 0.01mg 0.264mg 28%
Cholesterol 76mg 0mg 25%
Iron 0.05mg 1.8mg 22%
Monounsaturated fat 6.418g 0.025g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 35kcal 11%
Vitamin B6 0.041mg 0.159mg 9%
Vitamin B3 0.07mg 1.47mg 9%
Vitamin A 188µg 260µg 8%
Zinc 0.37mg 1.05mg 6%
Potassium 147mg 356mg 6%
Protein 3.2g 5.81g 5%
Vitamin B1 0.037mg 0.098mg 5%
Polyunsaturated fat 0.825g 0.11g 5%
Phosphorus 89mg 58mg 4%
Vitamin B5 0.305mg 0.521mg 4%
Calcium 101mg 70mg 3%
Sodium 8mg 48mg 2%
Vitamin E 0.64mg 1mg 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 11mg 2mg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 5.11g 2%
Vitamin K 1.9µg 4µg 2%
Selenium 1.4µg 0.7µg 1%
Choline 16.8mg 10.4mg 1%
Fiber 0g 0.3g 1%
Net carbs 12.49g 4.81g N/A
Sugar 8g 0.49g N/A
Tryptophan 0.045mg 0.043mg 0%
Threonine 0.144mg 0.232mg 0%
Isoleucine 0.194mg 0.259mg 0%
Leucine 0.313mg 0.501mg 0%
Lysine 0.254mg 0.222mg 0%
Methionine 0.08mg 0.145mg 0%
Phenylalanine 0.154mg 0.273mg 0%
Valine 0.214mg 0.402mg 0%
Histidine 0.087mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
45%
Nori
Minerals Daily Need Coverage Score
11%
Whipped cream
40%
Nori

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 7.51g)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 13.77g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 55)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.