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  6. Whipped cream vs. Nori

Whipped cream vs. Nori — In-Depth Nutrition Comparison

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Significant differences between Whipped cream and Nori

  • Whipped cream has more Vitamin B12, however, Nori is richer in Vitamin C, Manganese, Folate, Vitamin B2, Copper, Iron, and Vitamin B6.
  • Whipped cream covers your daily Saturated Fat needs 69% more than Nori.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Seaweed, laver, raw.

Infographic

Whipped cream vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
5
:
5
Nori
Nori
Contains more Calcium +44.3%
Contains more Magnesium +450%
Contains more Phosphorus +53.4%
Contains less Sodium -83.3%
Contains more Selenium +100%
Contains more Iron +3500%
Contains more Potassium +142.2%
Contains more Zinc +183.8%
Contains more Copper +2540%
Contains more Manganese +98700%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Calcium +44.3%
Contains more Magnesium +450%
Contains more Phosphorus +53.4%
Contains less Sodium -83.3%
Contains more Selenium +100%
Contains more Iron +3500%
Contains more Potassium +142.2%
Contains more Zinc +183.8%
Contains more Copper +2540%
Contains more Manganese +98700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
10
Nori
Nori
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +659.4%
Contains more Vitamin E +56.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.9%
Contains more Vitamin B2 +586.2%
Contains more Vitamin B3 +2000%
Contains more Vitamin B5 +70.8%
Contains more Vitamin B6 +287.8%
Contains more Folate +4766.7%
Contains more Vitamin K +110.5%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +659.4%
Contains more Vitamin E +56.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.9%
Contains more Vitamin B2 +586.2%
Contains more Vitamin B3 +2000%
Contains more Vitamin B5 +70.8%
Contains more Vitamin B6 +287.8%
Contains more Folate +4766.7%
Contains more Vitamin K +110.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Nori
Nori
Contains more Fats +7835.7%
Contains more Carbs +144.4%
Contains more Protein +81.6%
Contains more Water +38.6%
Contains more Other +396.1%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Fats +7835.7%
Contains more Carbs +144.4%
Contains more Protein +81.6%
Contains more Water +38.6%
Contains more Other +396.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +25572%
Contains more Polyunsaturated fat +650%
Contains less Saturated Fat -99.6%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +25572%
Contains more Polyunsaturated fat +650%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Nori
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Nori Opinion
Net carbs 12.49g 4.81g Whipped cream
Protein 3.2g 5.81g Nori
Fats 22.22g 0.28g Whipped cream
Carbs 12.49g 5.11g Whipped cream
Calories 257kcal 35kcal Whipped cream
Sugar 8g 0.49g Nori
Fiber 0g 0.3g Nori
Calcium 101mg 70mg Whipped cream
Iron 0.05mg 1.8mg Nori
Magnesium 11mg 2mg Whipped cream
Phosphorus 89mg 58mg Whipped cream
Potassium 147mg 356mg Nori
Sodium 8mg 48mg Whipped cream
Zinc 0.37mg 1.05mg Nori
Copper 0.01mg 0.264mg Nori
Manganese 0.001mg 0.988mg Nori
Selenium 1.4µg 0.7µg Whipped cream
Vitamin A 685IU 5202IU Nori
Vitamin A RAE 188µg 260µg Nori
Vitamin E 0.64mg 1mg Nori
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 39mg Nori
Vitamin B1 0.037mg 0.098mg Nori
Vitamin B2 0.065mg 0.446mg Nori
Vitamin B3 0.07mg 1.47mg Nori
Vitamin B5 0.305mg 0.521mg Nori
Vitamin B6 0.041mg 0.159mg Nori
Folate 3µg 146µg Nori
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 4µg Nori
Tryptophan 0.045mg 0.043mg Whipped cream
Threonine 0.144mg 0.232mg Nori
Isoleucine 0.194mg 0.259mg Nori
Leucine 0.313mg 0.501mg Nori
Lysine 0.254mg 0.222mg Whipped cream
Methionine 0.08mg 0.145mg Nori
Phenylalanine 0.154mg 0.273mg Nori
Valine 0.214mg 0.402mg Nori
Histidine 0.087mg 0.14mg Nori
Cholesterol 76mg 0mg Nori
Saturated Fat 13.831g 0.061g Nori
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 6.418g 0.025g Whipped cream
Polyunsaturated fat 0.825g 0.11g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
67%
Nori
Minerals Daily Need Coverage Score
11%
Whipped cream
40%
Nori

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 40mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 7.51g)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 13.77g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 55)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.