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  6. Whipped cream vs. Brazil nut

Whipped cream vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between whipped cream and brazil nut

  • Whipped cream has less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, vitamin E, fiber, and iron.
  • Brazil nut's daily need coverage for selenium is 3483% more.
  • Whipped cream has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Nuts, brazilnuts, dried, unblanched.

Infographic

Whipped cream vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +3318.2%
Contains more CalciumCalcium +58.4%
Contains more PotassiumPotassium +348.3%
Contains more IronIron +4760%
Contains more CopperCopper +17330%
Contains more ZincZinc +997.3%
Contains more PhosphorusPhosphorus +714.6%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +122200%
Contains more SeleniumSelenium +136828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +782.8%
Contains more Vitamin B1Vitamin B1 +1567.6%
Contains more Vitamin B3Vitamin B3 +321.4%
Contains more Vitamin B6Vitamin B6 +146.3%
Contains more FolateFolate +633.3%
Contains more CholineCholine +71.4%

All nutrients comparison - raw data values

Nutrient Whipped cream Brazil nut DV% diff.
Selenium 1.4µg 1917µg 3483%
Copper 0.01mg 1.743mg 193%
Polyunsaturated fat 0.825g 24.399g 157%
Phosphorus 89mg 725mg 91%
Magnesium 11mg 376mg 87%
Fats 22.22g 67.1g 69%
Manganese 0.001mg 1.223mg 53%
Vitamin B1 0.037mg 0.617mg 48%
Monounsaturated fat 6.418g 23.879g 44%
Zinc 0.37mg 4.06mg 34%
Vitamin E 0.64mg 5.65mg 33%
Iron 0.05mg 2.43mg 30%
Fiber 0g 7.5g 30%
Cholesterol 76mg 0mg 25%
Protein 3.2g 14.32g 22%
Vitamin A 188µg 0µg 21%
Calories 257kcal 659kcal 20%
Potassium 147mg 659mg 15%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 13.831g 16.134g 10%
Calcium 101mg 160mg 6%
Folate 3µg 22µg 5%
Vitamin B6 0.041mg 0.101mg 5%
Vitamin B5 0.305mg 0.184mg 2%
Vitamin K 1.9µg 0µg 2%
Choline 16.8mg 28.8mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B2 0.065mg 0.035mg 2%
Vitamin B3 0.07mg 0.295mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 12.49g 4.24g N/A
Carbs 12.49g 11.74g 0%
Sugar 8g 2.33g N/A
Starch 0.25g 0%
Sodium 8mg 3mg 0%
Tryptophan 0.045mg 0.135mg 0%
Threonine 0.144mg 0.365mg 0%
Isoleucine 0.194mg 0.518mg 0%
Leucine 0.313mg 1.19mg 0%
Lysine 0.254mg 0.49mg 0%
Methionine 0.08mg 1.124mg 0%
Phenylalanine 0.154mg 0.639mg 0%
Valine 0.214mg 0.76mg 0%
Histidine 0.087mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +1693.3%
Contains more ProteinProtein +347.5%
Contains more FatsFats +202%
Contains more OtherOther +350%
~equal in Carbs ~11.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +272.1%
Contains more Poly. FatPolyunsaturated fat +2857.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.