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  6. Whipped cream vs. Pastry

Whipped cream vs. Pastry — In-Depth Nutrition Comparison

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Differences between whipped cream and pastry

  • Whipped cream has more vitamin A, while pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, folate, and vitamin B2.
  • Pastry's daily need coverage for selenium is 41% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Puff pastry, frozen, ready-to-bake.

Infographic

Whipped cream vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +910%
Contains more PotassiumPotassium +141%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +5020%
Contains more CopperCopper +1040%
Contains more ZincZinc +43.2%
Contains more ManganeseManganese +48700%
Contains more SeleniumSelenium +1628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +95.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +162.5%
Contains more Vitamin B1Vitamin B1 +975.7%
Contains more Vitamin B2Vitamin B2 +335.4%
Contains more Vitamin B3Vitamin B3 +5854.3%
Contains more Vitamin KVitamin K +747.4%
Contains more FolateFolate +2500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Pastry DV% diff.
Selenium 1.4µg 24.2µg 41%
Monounsaturated fat 6.418g 21.597g 38%
Iron 0.05mg 2.56mg 31%
Vitamin B1 0.037mg 0.398mg 30%
Polyunsaturated fat 0.825g 4.894g 27%
Vitamin B3 0.07mg 4.168mg 26%
Cholesterol 76mg 0mg 25%
Fats 22.22g 38.1g 24%
Vitamin A 188µg 0µg 21%
Manganese 0.001mg 0.488mg 21%
Saturated fat 13.831g 9.643g 19%
Folate 3µg 78µg 19%
Vitamin B2 0.065mg 0.283mg 17%
Calories 257kcal 551kcal 15%
Vitamin K 1.9µg 16.1µg 12%
Copper 0.01mg 0.114mg 12%
Vitamin B12 0.29µg 0µg 12%
Carbs 12.49g 45.1g 11%
Sodium 8mg 249mg 10%
Calcium 101mg 10mg 9%
Protein 3.2g 7.3g 8%
Fiber 0g 1.5g 6%
Vitamin B5 0.305mg 0mg 6%
Phosphorus 89mg 60mg 4%
Potassium 147mg 61mg 3%
Choline 16.8mg 6.4mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin B6 0.041mg 0.021mg 2%
Zinc 0.37mg 0.53mg 1%
Magnesium 11mg 16mg 1%
Vitamin E 0.64mg 0.54mg 1%
Net carbs 12.49g 43.6g N/A
Sugar 8g 0.74g N/A
Tryptophan 0.045mg 0.085mg 0%
Threonine 0.144mg 0.196mg 0%
Isoleucine 0.194mg 0.272mg 0%
Leucine 0.313mg 0.508mg 0%
Lysine 0.254mg 0.142mg 0%
Methionine 0.08mg 0.129mg 0%
Phenylalanine 0.154mg 0.362mg 0%
Valine 0.214mg 0.308mg 0%
Histidine 0.087mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +621.5%
Contains more ProteinProtein +128.1%
Contains more FatsFats +71.5%
Contains more CarbsCarbs +261.1%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Mono. FatMonounsaturated fat +236.5%
Contains more Poly. FatPolyunsaturated fat +493.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.