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  6. Whipped cream vs. Pepperoni

Whipped cream vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between whipped cream and pepperoni

  • Whipped cream contains less selenium, manganese, vitamin B12, vitamin B3, vitamin B6, vitamin B1, zinc, and iron than pepperoni.
  • Pepperoni's daily need coverage for sodium is 68% higher.
  • Pepperoni has a lower glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Pepperoni, beef, and pork, sliced.

Infographic

Whipped cream vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +431.6%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +2560%
Contains more CopperCopper +810%
Contains more ZincZinc +559.5%
Contains more PhosphorusPhosphorus +77.5%
Contains more ManganeseManganese +107300%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +632.4%
Contains more Vitamin B2Vitamin B2 +295.4%
Contains more Vitamin B3Vitamin B3 +7024.3%
Contains more Vitamin B5Vitamin B5 +204.9%
Contains more Vitamin B6Vitamin B6 +782.9%
Contains more Vitamin B12Vitamin B12 +348.3%
Contains more Vitamin KVitamin K +205.3%
Contains more FolateFolate +66.7%
Contains more CholineCholine +204.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Pepperoni DV% diff.
Sodium 8mg 1582mg 68%
Selenium 1.4µg 29µg 50%
Manganese 0.001mg 1.074mg 47%
Vitamin B12 0.29µg 1.3µg 42%
Fats 22.22g 46.28g 37%
Monounsaturated fat 6.418g 20.77g 36%
Protein 3.2g 19.25g 32%
Vitamin B3 0.07mg 4.987mg 31%
Vitamin B6 0.041mg 0.362mg 25%
Polyunsaturated fat 0.825g 4.458g 24%
Vitamin A 188µg 0µg 21%
Vitamin B1 0.037mg 0.271mg 20%
Zinc 0.37mg 2.44mg 19%
Saturated fat 13.831g 17.708g 18%
Iron 0.05mg 1.33mg 16%
Vitamin B2 0.065mg 0.257mg 15%
Vitamin B5 0.305mg 0.93mg 13%
Calories 257kcal 504kcal 12%
Phosphorus 89mg 158mg 10%
Copper 0.01mg 0.091mg 9%
Calcium 101mg 19mg 8%
Cholesterol 76mg 97mg 7%
Choline 16.8mg 51.2mg 6%
Vitamin D 0.4µg 1.3µg 5%
Vitamin D 16IU 52IU 5%
Potassium 147mg 274mg 4%
Carbs 12.49g 1.18g 4%
Vitamin E 0.64mg 1.03mg 3%
Vitamin K 1.9µg 5.8µg 3%
Magnesium 11mg 18mg 2%
Folate 3µg 5µg 1%
Net carbs 12.49g 1.18g N/A
Sugar 8g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.045mg 0.23mg 0%
Threonine 0.144mg 0.869mg 0%
Isoleucine 0.194mg 0.901mg 0%
Leucine 0.313mg 1.575mg 0%
Lysine 0.254mg 1.652mg 0%
Methionine 0.08mg 0.511mg 0%
Phenylalanine 0.154mg 0.778mg 0%
Valine 0.214mg 0.987mg 0%
Histidine 0.087mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +958.5%
Contains more WaterWater +114.8%
Contains more ProteinProtein +501.6%
Contains more FatsFats +108.3%
Contains more OtherOther +523.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +223.6%
Contains more Poly. FatPolyunsaturated fat +440.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.