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  6. Whipped cream vs. Pickled cucumber

Whipped cream vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on the differences between whipped cream and pickled cucumber

  • Whipped cream has more vitamin B12, phosphorus, calcium, vitamin A, and vitamin B5; however, pickled cucumber is higher in vitamin K and copper.
  • Whipped cream covers your daily saturated fat needs 69% more than pickled cucumber.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Pickles, cucumber, sour.

Infographic

Whipped cream vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +539.1%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +535.7%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +700%
Contains more CopperCopper +750%
Contains more ManganeseManganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1780%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +702.6%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2373.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Pickled cucumber DV% diff.
Saturated fat 13.831g 0.052g 63%
Sodium 8mg 1208mg 52%
Vitamin K 1.9µg 47µg 38%
Fats 22.22g 0.2g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 10µg 20%
Monounsaturated fat 6.418g 0.003g 16%
Calories 257kcal 11kcal 12%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 14mg 11%
Calcium 101mg 0mg 10%
Copper 0.01mg 0.085mg 8%
Protein 3.2g 0.33g 6%
Vitamin B5 0.305mg 0.038mg 5%
Fiber 0g 1.2g 5%
Polyunsaturated fat 0.825g 0.081g 5%
Vitamin E 0.64mg 0.09mg 4%
Potassium 147mg 23mg 4%
Vitamin B2 0.065mg 0.01mg 4%
Iron 0.05mg 0.4mg 4%
Vitamin B1 0.037mg 0mg 3%
Selenium 1.4µg 0µg 3%
Carbs 12.49g 2.26g 3%
Zinc 0.37mg 0.02mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin B6 0.041mg 0.009mg 2%
Magnesium 11mg 4mg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 3.6mg 2%
Vitamin C 0mg 1mg 1%
Folate 3µg 1µg 1%
Net carbs 12.49g 1.06g N/A
Sugar 8g 1.06g N/A
Manganese 0.001mg 0.011mg 0%
Vitamin B3 0.07mg 0mg 0%
Tryptophan 0.045mg 0.003mg 0%
Threonine 0.144mg 0.009mg 0%
Isoleucine 0.194mg 0.01mg 0%
Leucine 0.313mg 0.014mg 0%
Lysine 0.254mg 0.014mg 0%
Methionine 0.08mg 0.003mg 0%
Phenylalanine 0.154mg 0.009mg 0%
Valine 0.214mg 0.011mg 0%
Histidine 0.087mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +869.7%
Contains more FatsFats +11010%
Contains more CarbsCarbs +452.7%
Contains more WaterWater +53.4%
Contains more OtherOther +311.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +213833.3%
Contains more Poly. FatPolyunsaturated fat +918.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.