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Whipped cream vs. Pilaf — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and pilaf?

  • Whipped cream has less selenium, folate, vitamin B1, manganese, vitamin B3, iron, and vitamin B6 than pilaf.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • Whipped cream has 76 times more cholesterol than pilaf. Whipped cream has 76mg of cholesterol, while pilaf has 1mg.

We used Cream, whipped, cream topping, pressurized and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.

Infographic

Whipped cream vs Pilaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Pilaf
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +21.7%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +4780%
Contains more CopperCopper +1560%
Contains more ZincZinc +173%
Contains more PhosphorusPhosphorus +73%
Contains more ManganeseManganese +88100%
Contains more SeleniumSelenium +2214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1350%
Contains more Vitamin KVitamin K +280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1529.7%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +8652.9%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more FolateFolate +6966.7%
~equal in Choline ~17.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +1521.9%
Contains more WaterWater +662.8%
Contains more ProteinProtein +225.6%
Contains more CarbsCarbs +511%
Contains more OtherOther +407.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +1620.6%
Contains more Poly. FatPolyunsaturated fat +118.8%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Pilaf
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Pilaf DV% diff.
Saturated fat 13.831g 0.307g 61%
Selenium 1.4µg 32.4µg 56%
Sodium 8mg 1303mg 56%
Folate 3µg 212µg 52%
Vitamin B1 0.037mg 0.603mg 47%
Vitamin B3 0.07mg 6.127mg 38%
Manganese 0.001mg 0.882mg 38%
Fats 22.22g 1.37g 32%
Iron 0.05mg 2.44mg 30%
Starch 71.23g 29%
Vitamin B6 0.041mg 0.4mg 28%
Cholesterol 76mg 1mg 25%
Carbs 12.49g 76.31g 21%
Vitamin A 188µg 4µg 20%
Copper 0.01mg 0.166mg 17%
Monounsaturated fat 6.418g 0.373g 15%
Protein 3.2g 10.42g 14%
Vitamin B12 0.29µg 0.02µg 11%
Phosphorus 89mg 154mg 9%
Vitamin B5 0.305mg 0.715mg 8%
Zinc 0.37mg 1.01mg 6%
Calories 257kcal 359kcal 5%
Fiber 0g 1.2g 5%
Magnesium 11mg 32mg 5%
Vitamin C 0mg 4.1mg 5%
Vitamin E 0.64mg 0.04mg 4%
Polyunsaturated fat 0.825g 0.377g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin B2 0.065mg 0.087mg 2%
Calcium 101mg 83mg 2%
Vitamin D 16IU 0IU 2%
Potassium 147mg 188mg 1%
Vitamin K 1.9µg 0.5µg 1%
Net carbs 12.49g 75.11g N/A
Sugar 8g 1.53g N/A
Choline 16.8mg 17.5mg 0%
Tryptophan 0.045mg 0.086mg 0%
Threonine 0.144mg 0.221mg 0%
Isoleucine 0.194mg 0.279mg 0%
Leucine 0.313mg 0.523mg 0%
Lysine 0.254mg 0.189mg 0%
Methionine 0.08mg 0.145mg 0%
Phenylalanine 0.154mg 0.32mg 0%
Valine 0.214mg 0.374mg 0%
Histidine 0.087mg 0.15mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Pilaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
47%
Pilaf
Minerals Daily Need Coverage Score
11%
Whipped cream
77%
Pilaf

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1295mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 6.47g)
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 13.524g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.