Whipped cream vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between whipped cream and pineapple cake
- Whipped cream has more vitamin B12 and vitamin A; however, pineapple cake is higher in vitamin B1, iron, manganese, selenium, and copper.
- Pineapple cake covers your daily need for vitamin B1, 12747% more than whipped cream.
- Whipped cream has 5 times more saturated fat than pineapple cake. While whipped cream has 13.831g of saturated fat, pineapple cake has only 2.915g.
These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains more ZincZinc | +19.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +2860% |
| Contains more CopperCopper | +770% |
| Contains more ManganeseManganese | +34900% |
| Contains more SeleniumSelenium | +571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +203.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413413.5% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +1600% |
| Contains more FolateFolate | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more FatsFats | +83.6% |
| Contains more WaterWater | +89.9% |
| Contains more CarbsCarbs | +304.3% |
| Contains more OtherOther | +110.5% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +297.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.037mg | 153mg | 12747% |
| Saturated fat | 13.831g | 2.915g | 50% |
| Cholesterol | 76mg | 22mg | 18% |
| Iron | 0.05mg | 1.48mg | 18% |
| Fats | 22.22g | 12.1g | 16% |
| Polyunsaturated fat | 0.825g | 3.282g | 16% |
| Selenium | 1.4µg | 9.4µg | 15% |
| Manganese | 0.001mg | 0.35mg | 15% |
| Sodium | 8mg | 319mg | 14% |
| Vitamin A | 188µg | 62µg | 14% |
| Carbs | 12.49g | 50.5g | 13% |
| Vitamin B12 | 0.29µg | 0.08µg | 9% |
| Copper | 0.01mg | 0.087mg | 9% |
| Vitamin B3 | 0.07mg | 1.19mg | 7% |
| Vitamin B2 | 0.065mg | 0.156mg | 7% |
| Folate | 3µg | 26µg | 6% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Monounsaturated fat | 6.418g | 5.194g | 3% |
| Calories | 257kcal | 319kcal | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B5 | 0.305mg | 0.202mg | 2% |
| Calcium | 101mg | 120mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Potassium | 147mg | 112mg | 1% |
| Zinc | 0.37mg | 0.31mg | 1% |
| Protein | 3.2g | 3.5g | 1% |
| Phosphorus | 89mg | 82mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 12.49g | 49.7g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 8g | N/A | |
| Tryptophan | 0.045mg | 0.043mg | 0% |
| Threonine | 0.144mg | 0.117mg | 0% |
| Isoleucine | 0.194mg | 0.147mg | 0% |
| Leucine | 0.313mg | 0.264mg | 0% |
| Lysine | 0.254mg | 0.143mg | 0% |
| Methionine | 0.08mg | 0.074mg | 0% |
| Phenylalanine | 0.154mg | 0.173mg | 0% |
| Valine | 0.214mg | 0.167mg | 0% |
| Histidine | 0.087mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2952%
Minerals Daily Need Coverage Score
11%
32%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 10.916g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 55)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.