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Whipped cream vs. Poblano — In-Depth Nutrition Comparison

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Important differences between whipped cream and poblano

  • Whipped cream has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3.
  • Poblano's daily need coverage for vitamin A is 395% more.
  • Whipped cream has 17 times more saturated fat than poblano. Whipped cream has 13.831g of saturated fat, while poblano has 0.82g.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Peppers, ancho, dried.

Infographic

Whipped cream vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +65.6%
Contains less SodiumSodium -81.4%
Contains more MagnesiumMagnesium +927.3%
Contains more PotassiumPotassium +1540.1%
Contains more IronIron +21760%
Contains more CopperCopper +4980%
Contains more ZincZinc +283.8%
Contains more PhosphorusPhosphorus +125.8%
Contains more ManganeseManganese +127800%
Contains more SeleniumSelenium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +443.6%
Contains more Vitamin B1Vitamin B1 +383.8%
Contains more Vitamin B2Vitamin B2 +3369.2%
Contains more Vitamin B3Vitamin B3 +9047.1%
Contains more Vitamin B5Vitamin B5 +553.4%
Contains more Vitamin B6Vitamin B6 +8522%
Contains more FolateFolate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +171%
Contains more WaterWater +171%
Contains more ProteinProtein +270.6%
Contains more CarbsCarbs +311.7%
Contains more OtherOther +675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1204.5%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +446.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Poblano
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Poblano DV% diff.
Vitamin B6 0.041mg 3.535mg 269%
Vitamin B2 0.065mg 2.255mg 168%
Iron 0.05mg 10.93mg 136%
Vitamin A 188µg 1022µg 93%
Fiber 0g 21.6g 86%
Potassium 147mg 2411mg 67%
Saturated fat 13.831g 0.82g 59%
Manganese 0.001mg 1.279mg 56%
Copper 0.01mg 0.508mg 55%
Vitamin B3 0.07mg 6.403mg 40%
Vitamin B5 0.305mg 1.993mg 34%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 0.825g 4.511g 25%
Magnesium 11mg 113mg 24%
Fats 22.22g 8.2g 22%
Protein 3.2g 11.86g 17%
Folate 3µg 69µg 17%
Phosphorus 89mg 201mg 16%
Monounsaturated fat 6.418g 0.492g 15%
Carbs 12.49g 51.42g 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B1 0.037mg 0.179mg 12%
Zinc 0.37mg 1.42mg 10%
Vitamin E 0.64mg 4%
Calcium 101mg 61mg 4%
Selenium 1.4µg 2.9µg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 0µg 2%
Sodium 8mg 43mg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 2%
Vitamin C 0mg 2mg 2%
Calories 257kcal 281kcal 1%
Net carbs 12.49g 29.82g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.155mg 0%
Threonine 0.144mg 0.425mg 0%
Isoleucine 0.194mg 0.373mg 0%
Leucine 0.313mg 0.605mg 0%
Lysine 0.254mg 0.515mg 0%
Methionine 0.08mg 0.142mg 0%
Phenylalanine 0.154mg 0.361mg 0%
Valine 0.214mg 0.489mg 0%
Histidine 0.087mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
155%
Poblano
Minerals Daily Need Coverage Score
11%
Whipped cream
120%
Poblano

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 35mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $5)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 13.011g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.